We love seeing our members getting together and holding each other accountable to stay focused on their individual fitness goals! Come by and get a 5 Day pass to try all our gym has to offer!! We look forward to hearing from you and helping you reach your fitness goals! 💪 #groupfitness#stafitaz#chandleraz#fitnessgoals
I have already touched on the benefits of facial massage but wanted to bring LYMPHATIC MASSAGE to light today.
Our lymph system is like a garbage disposal for the body, trapping and flushing toxins. The lymph system does not naturally have a pump to move the fluid. Instead, movement of the body is responsible for preventing the stagnation of toxins in the lymph.
The benefits of lymphatic massage are numerous.
☆Supports the flushing of toxins from the body.
☆Helps drain the sinuses, reliving sinus pressure from allergies and colds.
☆Reduces fluid retention in the face, which can define the jawline and slim the entire face.
☆Increases overall relaxation by decreasing stress.
☆Clears congestive conditions such as acne.
There are many tools that can be used to do lymphatic massage.
☆A jade roller.
☆A gua sha tool made from either jade or rose quartz. (My personal favorite.)
To schedule a lymphatic or gua sha facial please visit botanicalrootsskincare.com or call/text (518)-744-5389
✌,💚, & SELF CARE!
It it doesn’t challenge you...it won’t change you!!!! And these ladies are being challenged in today’s lower body and back camp!!!! 4 camps left for the day: 9:30am, 4:15, 5:30pm and 6:30pm ➡️6 weeks $99⬅️
Today is National #RelaxationDay and you know you've got to take full advantage of it. This guy's got the right idea; nothing beats a good book and some sun 😎 How do you want to spend your Relaxation Day? #caribbeanpoolsaz