" Be the best version of you "
La sortie totalement imprévu de hier soir qui fait plaisir en remarquant que de semaine en semaine le temps au kilomètre s'améliore petit a petit 🏃
Aujourd'hui au programme les 3km du dimanche puis repos 😴
Bon dimanche a tous 🥰
Great great day today at big boys gym!! Enjoyed it thoroughly despite struggling to raise my arms now!
Cannot believe my transformation! I am most definitely proud! Shows what dedication and focus can do!
Thanks for all the kind words and support from everyone! 😁😘 #Repost @tppump with @get_repost
🔥 Wedding Shredding 🔥 Great shoulder session with Jamie in @flexntone today! 💪🔥🏆
I’m still thankful to J for letting me showcase this little 6 week push and how possible it is to change the way your body looks and the way you feel in general! The progress is evident 👉🏼 Jamie should definitely be proud, he’s definitely caught the bug, maybe a deadlift session next 😏 Let’s see how much the powerhouse can pull 🤔😈
J weighed 87.1kg today so that’s a 8.4kg difference in 4 weeks, we have 2 weeks to go to the wedding! To be honest we don’t need Jamie to lose much more weight now! He’s looking great, healthy, he’s had his suit altered, in my opinion he’s hit his main goals! Rapid weight loss for extended periods isn’t healthy (hypocrite I know) so we can afford to slow it down a little 👌 The best thing from this process however is J knows exactly what it takes and what’s required if he wants to carry on his fitness journey after the wedding 🙌👌 .
We will keep pushing for these 2 weeks👌but then at this rate imagine how Jamie could look in a year, this is a long game, not a rapid one.. Then apply that to yourself and your body, think how much you could change your body/ improve in a year if you really wanted to 🤔🤯😈 A LOT 💪
#TPPUMP . .
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