Push and pull today.
The importance of momentum.
Let's say you put a wall in front of a train running at 60 mph, that damn train will certainly break through that wall and will keep moving. But on the other hand, if you set a ✌(2) inch little brick in front of the wheels of a completely stopped train, and you turn the ignition on and try taking off, that train isn't going to get any where... so get started today on whatever you want to accomplish in life! find motivation from within as it's certainly the best motivation there is... don't settle for anything less than your best, we only live once :)
Major chest nezt 2 weeks Regrann from @kruckifitness - STRUGGLING TO TRACK YOUR CALORIES AND MACROS WHEN BULKING? CLICK THE LINK IN MY BIO FOR A STEP BY STEP GUIDE!
HOW MOST PEOPLE TRAIN CHEST VS. HOW YOU SHOULD TRAIN CHEST by @kruckifitness
When it comes to training chest, if you train it right, you can see some really great muscle growth. If you aren't seeing much progress, chances are you are doing one or more of the things on the left side. Take these ideas into consideration when training chest.
(1) TRAIN CHEST 2-3/WEEK: If you throw more frequency towards a body part, cahnces are you'll see more growth. Normally 2x a week will work just fine, but you can bump it p to 3x a week if you are struggling to make it grow.
(2) DON'T NEGLECT INCLINE PRESSES: Many people will only do flat bench, and won't involve incline presses in any way. Including incline presses can really help develop the upper chest to make your whole chest look bigger overall.
(3) TRAIN FOR STRENGTH AND HYPERTROPHY: Many people don't see results because they are varying their rep ranges. Train heavy for low reps as well as lighter for higher reps. The mixture of these 2 can help make the chest GROW!
(4) PROGRESSIVE OVERLOAD: This one is the most important. If you aren't improving your performance, the muscle can't grow. Do what you can to improve your training volume over time (TRAINING VOLUME = SETSxREPSxWEIGHT). Do this by increasing your reps, sets or weight weekly.
What's your favorite chest exercises? Let me know in the comments!
We aren’t always good about posting our workouts on here, BUT we will get better at doing so! We try to change up our workouts daily as we like to listen to our body and what it needs. Some weeks are different, especially for me coming off of a knee injury recently I’ve had to change up a lot of my workout routine. Finally feeling 90% better now though😅. So today we did a 25 min. HIIT circuit👉🏼 Do 5 rounds of each exercise👉🏼 👉🏼👉🏼👉🏼👉🏼👉🏼👉🏼Minute 1- DB deadlifts -Minute 2- jump squats -Minute 3- kettle bell swings -Minute 4- sit ups -Minute 5- REST ***weight will obviously vary based off your preference & strength*** 🏋🏼♀️
GAT Creatine Monohydrate 1000 Overview
Creatine is one of the most widely used and tested bodybuilding supplements around. Its benefits are undisputed.
Of course, there are some guys that just don’t like it.
Mainly it’s the bloat that they don’t like.
So you look for a creatine product that gets you the benefits you’re looking for, but leaves out the sides.
GAT Creatine Monohydrate 1000 may just be the one.
GAT Creatine Monohydrate 1000, made by German American Technologies, uses the most widely tested form of Creatine ever known. That’s Creatine Monohydrate.
It’s been shown time and time again to increase the work output of your muscles during workouts.
That means more reps, heavier weights, and delayed fatigue, all leading to bigger, stronger, and harder muscles. That’s what creatine does.
Let’s look at what makes GAT Creatine Monohydrate 1000 unique.
GAT Creatine Monohydrate 1000 ReviewGAT Creatine Monohydrate 1000 Ingredients and How They Work
Really there’s only one ingredient in GAT Creatine Monohydrate 1000. Each serving contains 5 grams of HPLC Pharmaceutical Grade Micronized Creatine Monohydrate. Nothing else.
This creatine is 99.9% pure, with no fillers.
The fact that it’s micronized means that it’s as fine as powdered sugar, so it mixes perfectly.
It also has no taste, so you can add it to any drink or shake without worries.
And studies show that supplementation with Creatine Monohydrate improves your high intensity workout performance, helps your workouts put on more muscle mass, and produce more strength and stamina.
GAT Creatine Monohydrate 1000 Pros and Cons
We always like to take a look at what’s good and what’s bad about a supplement.
That way, we know we’ve covered all the bases and can come to the most accurate conclusion possible.
Screenshots from a new workout video shot today...🎥
This chest and shoulders workout will be uploaded very soon to my 📺 #youtube channel so remember to turn on post notifications so you don't miss it guys 💪
Hopefully you will get some tips and inspiration from it 👏
➡️ Workout always powered by quality #supplements from @onlyapproved and you can get @ironrebel clothing there as well 👌