Another amazing superfood ...Organic Chia Seeds . 🌱They are a great source of zinc , which plays a crucial role in the generation of new hair cells. 🌱They also regulate the sebum production of the sebaceous glands giving the scalp comfort and reducing inflammation and giving healthy hair growth . 🌱They are packed with protein which helps thicken the hair and keeps it shiny and healthy. 🌱They are full of antioxidants and anti inflammatories which slows the ageing process of you skin and scalp.
An easy ingredient to add to any meal .
Not only are these tiny gems full of dietary fibre, fats & proteins they are full of these very important minerals as well ..magnesium , phosphorus, calcium & zinc.
Consuming chia seeds daily reduces inflammation, strengthens the immune system, rids the body of toxins, promotes sleep and helps prevent cancer amongst other great benefits .
now THIS is a premium breakfast 🤤 toast topped with almond butter, my mums homemade blackberry and apple jam, banana and chia seeds 😋😍 i’m trying to make a conscious effort to eat breakfast as i forget a lot of the time
Motto for today: don’t overcomplicate things. @onebalancedlife made a 2-ingredient breakfast pudding using our wildberries and cream whole milk kefir and chia seeds. An easy and delicious way to get your daily omega-3s and probiotics for good gut and skin health.
Polished off the heartiest brekkie at Steamboat Inn: grateful for bagels & cream cheese, scrambled eggs, fruit and yogurt, coffee - the whole spread 😍 feels so good to be on vacation mode for 48 hours with mom and dad! (back to oatmeal programming on saturday)📍Mystic, CT
My favourite snack😍😍😍😍 they come in chocolate and mixed fruit favours, they're kind of like cereal bars but healthy, they're an amazing snack on our plans as you're allowed 2 shakes 2 snacks and 1 meal a day with 1 booster and 2 of each capsules.