We already coach a lot of badasses, but we have room for a few more! If you are interested in online programming, coaching & joining the #colemanstrong team, send us a message! No cookie cutter programming here and we have reasonable rate options! We look forward to hearing from you!!
20 reps at 225lbs ... glad my bench is finally coming back. This isn't my best, but happy with it all things considered! I was trying to make my rhomboids touch my butt. The cramps I had following this tells me I damn near succeeded! 😂
I'm definitely getting old, but very thankful I have @playagainnow to keep my joints healthy. Also working on reducing this extra fabulous bloat of mine. It's my own doing, not making excuses, but time to get my head back on straight and focus on getting strong and healthy!
Hey we all fall down, it's how we pick ourselves up that matter! Looking forward to process this year!
#extrafatfibers#fatfibers#fatgirlcardio#powerbelly#nflcombine#colemanstrong#benchpress#pioneertribute#pioneerwraps#tribute @krissymacintosh @bri_tait @colemanstrengthsystem @howmuch_yabench @restingbenchface @benchbeasts @pioneer_fit @grrrl_clothing
On to more positive things! You guys helped me reach 10k followers on IG organically!! I've known so many other people who purchase their followers or make arrangements with companies to get follows and although I don't judge them, that's not the relationship I want to have with you guys! I wish IG would lift the cap of being able to follow only 7500 accounts because I'm really close and I want to LOVE ALL THE THINGS and FOLLOW ALL THE PEEPS! But always feel free to tag me in something you want me to see and if I have time, I try to interact! Thank you again for helping us build COLEMANSTRONG and for allowing my craziness into your life! #10kfollowers#10k#10kbravesouls#colemanstrong
What can I say, I had to order a copy and see it with my own eyes. It's really real! There it is, on page 235!!! And just a disclaimer, I'm aware of the other records out there and I'm not trying to diminish anyone else's accomplishments, but the Guinness Book of World Records has very specific stipulations when it comes to accepting records. I know, because I've inquired about strongwoman records before.
I still have no idea who turned this information in to them, but I am very thankful! This is a like a dream I have had since I was a kid not to mention it was completely unexpected!
As a late starter in my strength sports, always remember - It's never too late to be who you should have been! @guinnessworldrecords