First bar muscle up today!! I now have all Crossfit movements. And just in time for the Open. A long way from proficiency and consistency but I’m pumped that all workouts will be Rxed this year.
@butch8906 @jshell1001 and @kbabs17 thanks for the cues and encouragement.
@blacksheep.fit @deanleber @boyer_rd @chipotlemexicangrill @bashfordjim #ratchedmusic#teamBLACKSHEEP#collecttheset#intheopen#chipotlestrong
📷photo cred: @jshell1001