This morning I started day 51 and phase 3. This is a huge step for me. I have never been so committed to a workout program before. I use to just go into a gym and not really know what to do but know I walk into the gym feeling confident! I have more energy and I’m more motivated to get up in the morning and get things done. I look forward to my workout that day and I feel sore and I feel great afterwards!
I have learned so much about my body and different muscles that I never even know I had. I can feel myself getting stronger. I use to struggle lifting children up to the bar at work or be out of breathe when I play a tag game with them but know I can lift them and I’m not out of breath and i encourage my kids to keep pushing they can do it!
Shannon Troy of @TrueLacrosse_ID | ID 2020 | Def, Mid #Committed to Lindenwood University, Women's #D2 @lindenwoodlax
Honors: 2018 All-Star #Team, Only Freshman on Varsity (2017) - National Honors Society #Lacrosse#CollegeBound#LaxLife#True#Lax
I wasnt going to leave a caption, but I couldn't resist not to. If you don't have any goals and dreams, then you are working for someone else to create theirs.
So your first step is to figure out what you want. Get yourself some goals and dreams. Then you must start taking action. And they dont have to be big actions, you just have to start taking some action.
You must do your best to make the right choices. If you are making bad choices, then you are pretty much killing your goals and dreams. You must choose to the right thing and you must be willing to sacrifice all the bad choices that you usually make.
The #Globalshift Movement
🦉 Turn On Post Notifications 🦉
Absolutely thrilled to finally say that our @s.barcelona is heading to Cornell University to run cross country and track! IVY LEAGUE baby! Cornell is getting an amazing runner, an even better person, and I'm so super proud of Sarah for her comeback season and how she handled her recruitment! Let's go BIG RED! 🐻🔴 #ivyleague#whosnext#rightontrack
B1G time news! So happy that our @g_jensen9 has officially signed with the University of Illinois! The All-State 800m stud had some awesome college options by crushing his recruitment and Grant will also be joining our @emmamilbilly on that fast rising Illini squad! 🔷🔶 #whosnext#rightontrack
Creamy garlic shrimp for dinner😍 sauce is cream cheese, HWC, parm and garlic butter👌🏼 going to make a side salad of lettuce n tomato w shredded cheddar cheese .. this meal is dangerously cheesayyyy! Lmao 😏 #ketodinner#ketogirl#ketocommunity#committed
Ted Corbitt 15K - 1:02:40
A quick fitness test pre-Tokyo training... I went in with no real goals or expectations. I just wanted to see where I was after a short break and minimal running there after. I finished with a reassuring 5:40 mile and feeling pretty good considering it ended up being a 10 mile marathon race pace tempo run. I’m pretty sure it only worked out so well bc I had @stephenalanwilson silently clipping at my heels... the man is a constant source of equal parts inspiration and motivation ...in other words GOAL AF.
Nothing drives me crazier than people who tell the world their goals and then continuously make excuses about why they can never be reached.
Goals take work. And no one can do that work for you. You’ll get out whatever effort and resources you put in!
STOP MAKING EXCUSES... you’ll be so dang surprised with the amazing things you’re capable of achieving... yes. Even those pesky 10 lbs you’ve been “trying” to lose for years!
LET ME HELP! YOU ARE CAPABLE!
than you think
you did yesterday.✅
💥Through trial and error I’ve learned how to create and keep a solid physique year round. It takes hard work and dedication, but if you can commit to those two things I would love to coach you. I have a few spots open for my custom training programs, so message me if you’re interested. I know we’re right in the middle of the holidays but we can start a friendship and get you a program written up to start your new year off right!💪🏼📥💥
As you power on fulfilling your potential in life, expect any and maybe even everything to try in some way, to stop you.
The world will not let you build your Kingdom easily, you have to find the power within you to keep going, to push on through when it looks like block after block is coming at you.
How resilient are you?
How strong is your commitment, to yourself? To your dreams and goals? To succeed?
Refuse to bow, refuse to bend, refuse to go down without fighting to stand and push for what you’ve come to deliver.
Make it work, you have what it takes!
Believe in YOU, in your Whole potential, and in your ability to make it happen! 👊🏼😌
#YOUveGotThis BelieveInYOU #entrepreneur#success#10x#motivation#trust#faith#strength#courage#power#committed#fairyworldwide ♥️