Repost: @soldiercitycrossfit featured my family and I. We're proud of our accomplishment and love our CrossFit family.
MEMBER(S) MONDAY!!!! A family that CrossFit’s together, stays together! To us, there is nothing more important that leading a healthy lifestyle, not just for ourselves but also to set an example for our kids. Darlene, Eddie, and their daughter Lyilah started CrossFit at SCCF over 3 years ago and the rest is history! Here’s a little bit about their story. ~~~~~~~~~~~~~~~~
Three and a half years ago Darlene and I finally came to terms with the fact that we were out of shape and overweight. We found a Groupon for Solider City CrossFit and the rest is history.
Since joining Darlene has lost 20lbs and went from a size 11 to a size 5. Eddie has lost 35lbs and has significantly reduced his body fat. Our fitness journey has been rejuvenating, to say the least. Our favorite WODs are on Saturdays when our daughter, Lyilah, can join us. .
At Soldier City not only did we discover an amazing fitness program but a dedicated coaching staff and an encouraging community.
Cortes family, we are so happy you decided to try out CrossFit with us and are so proud of your accomplishments along the way. Holy transformations, Batman! Weight loss and ink gains 😉😉😉. Thanks for growing with us! Keep up the strong work!
Fuelled by @killcliff.europe Blackberry & lemonade 😋🙌🏼
One of my fave outfits (is that even possible??) from @savage_barbell 💖
Red booty shorts ❤️
Leopard print sports bra 🐆
BAKER15 to save 😘
Programmed by @theathleteprogram making me be the best version of ME 💙
We like to keep our training enjoyable and well rounded, broad and inclusive 💪🏼 Today’s WOD - AMRAP (Rounds + Reps)
15 DB Front Squats
15 DB Bench Press
AMPRAP 5 min
Score = Total rounds of reps for all three
Scenes! Wander back with the Dball and instead of putting it into @alstewmac open arms, I biff it straight at his feet.
Then decide to PB my static handstand hold in the middle of a handstand walk workout.
Its fair to say I didn't perform great at @battle.cancer but it was alot of fun and for an amazing cause. Big kudos go out to the @gymnasium.fit whanau for making it such a fun day!