Body Sculpt w/ Cassandra Nuamah
You will define, sculpt and build lean muscle. We will be focusing on intense isolation exercises with body weight working your entire body for a fully body workout.Strengthen your core legs and arms, improve your strength, and flexibility while burning fat and calories!
Just Dance w/Cassandra Nuamah
Come ready to dance! Cassandra Nuamah brings the fire each week in this high energy cardio dance class. She chooses a style from the popular monthly workshops she teaches at the studio, so you never know what you're in for. It could be Kukuwa, House & Funk, or Soca & Dancehall. You'll have to come to find out! Either way it's tons of fun & highly effective. Come check it out!
“There is no greater power than that of
and a woman who knows her worth.”
-Nicole Lyons •Model: @ekawatermelon wearing the “Mandala Love Lion” dress available worldwide at Cooyah.com
Unda Fyah di Den Unda Fyaaah 🔥🔥 If yuh back neva bruk off last time.. It surely will this time.. Join us on the 9th of November for a night you will never recover from.. Fete in the Den: The Unda Fyah Edition 🔥 .
📍 The Den, Sheridan Davis Campus
🕗 9pm - 2am
DM for more info and ticket purchases
@the_scsa @the_ssu @chippydon_
Because today is my POP day......
Nysc was fun all d way
Especially with SAB @iamblessingsam nd Benny @bennypato with LC Dan @ohuneledumare
@triple_o_cakesanddesigns @tosin_oluabiodun @damilareokestra @iamblessingsam @fresh_sammie @brodashaggi @worldofdance @dance10fikshun @dancegodlloyd @dance9cyrus @dance247__ @234dancetv
#danced all tru Nysc #dance#dancer#dancehall#dancedancedance