Awesome Spartan day out! Lessons learnt, deadlifts prior a race don't help when majority of the race is up hill! Out my back haha. Saying that I love the community and had a great day, now to prep for hurricane heat tomorrow!
tried out @expressionmedtape ‘s type one-der-ful tape! It sticks super well, is super comfortable, does well with water. The only con is that it does wrinkle, but i care more abt functionality than aesthetics, so there you go! A great functional tape, just a little pricier than i like but great quality!
edit: I’d like to point out it looks great even wrinkled ^ 😁
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Playing tonight with Panacea at the Grace Emily. The band is full of brilliant musicians. We're playing with other great bands @heyharriett and Mark Curtis and the flannelettes. Also here's a photo of me outside my comfort zone at Sugar. Thanks @april.75 📷
Spagetti squash is incredible!!! Can't believe I have only just discovered it 💕 ridiculously easy to roast/bake or microwave and it tastes delicious (reminds me a tiny bit of pumpkin but there's very little taste) also its ridiculously filling and one squash makes about 5 servings
Os médicos recomendam que nós diabéticos tenhamos sempre um acessório que identifique a doença. Essa medida facilita o atendimento médico no caso de uma emergência. Pode ser um colar, uma pulseira ou um cartão que traga a inscrição “sou diabético”, por exemplo. .
➡️ Após eu pensar muito em qual opção mais rápida e eficaz de avisar isso, decidi fazer uma tatuagem! Siiiiiiiiim, isso mesmo! Uma tattoo identificatória que, além de fazer esse papel de identificar, mostra o tanto que ter diabetes não é motivo de vergonha, nem muito menos motivo para não fazer tatuagens ou qualquer outra coisa que você queira! .