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Post and Photo by @ellyssweetshop - When you love your patria 🇮🇹but you're also a sparkle queen. ✨👑💖 I gotchu covered 😉😂 . . I'm going to be selling these delicious sparkle conchas and flag conchas TONIGHT 6-10pm at @tamale_house for @fridafridayatx Come on out, support small business, and have a pachanga with us tonight!! . . . . . . . . . . . #foodie #foodiegram #girlssupportinggirls #treatyoself #homebakery #austin360 #do512 #fridafridayatx #huffposttaste #atx #EllysSweetShop #atxfoodie #shopsmall #supportsmallbusiness #golocal #shoplocal #keepaustineatin #eatlocal #365thingsaustin #austinfoodie #austin360eats #igersatx #foodstagram - 3 Minutes Ago
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Take n' Bake churros w/ #cajeta filling are here, so pull up! #stumpys512 #the512go #stumpys #atx #austin #cedarpark #roundrock #atxeats #do512 #512 - 4 Minutes Ago
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When you love your patria 🇮🇹but you're also a sparkle queen. ✨👑💖 I gotchu covered 😉😂 . . I'm going to be selling these delicious sparkle conchas and flag conchas TONIGHT 6-10pm at @tamale_house for @fridafridayatx Come on out, support small business, and have a pachanga with us tonight!! . . . . . . . . . . . #foodie #foodiegram #girlssupportinggirls #treatyoself #homebakery #austin360 #do512 #fridafridayatx #huffposttaste #atx #EllysSweetShop #atxfoodie #shopsmall #supportsmallbusiness #golocal #shoplocal #keepaustineatin #eatlocal #365thingsaustin #austinfoodie #austin360eats #igersatx #foodstagram - 5 Minutes Ago
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How much protein do I really need? . . Protein is one of the main macronutrients being marketed towards anyone who steps foot into a gym. Without doubt, the role of protein in our bodies is crucial. Protein is the building block for muscles, bones, cartilage, skin hair and blood. But how much protein is really needed to build and maintain muscle? . . The recommended daily allowance (RDA) is .36 grams of protein for every pound of body weight. Keep in mind that the RDA is the minimum amount of a nutrient that is required to sustain adequate functionality and it might vary within each individual depending on their age, activity level and gender. . . Currently, the American College of Sports Medicine recommends .5-.8 grams of protein per body weight. This should be sufficient to build muscle if combined with an efficient weight training regimen. . . Eating a diet which protein makes up more than 30% of caloric intake can have adverse effects on the body. Eating a high protein diet for an extended amount of time can damage your kidneys, this is especially seen in people with kidney disease. This is because the kidneys have to get rid of the extra nitrogen that is found in the amino acids that make up protein. . . Think twice next time you decide to follow a high protein diet. Like everything else, moderation is the key. 😉 - 14 Minutes Ago
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Come by tomorrow Saturday for the first ever South Austin Swap Meet at @indianrolleraustin 🤩🤩🤩 I’ll be there from 3pm with new #MonstersInAustin prints and new paintings. Event is FREE 21+. 🍻👨🎨👹 . . . . #localvendor #southaustin #austinvendors #austinart #austinartist #austin #atxart #atxartist #austinartscene #512 #do512 #austin360 #keepaustinweird #shopart #artforsale #igaustintexas #art #artist #monsterart #artwork #paintings #indianroller #texas #texasart #artlovers #artpainting #creativeminds #acrylicpainting #arstyfartsy - 7 Minutes Ago
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@jeremymiller and @whitneyisanegativecreep have a little time in between appointments for some fun walk-in stuff. Come on down. #pigmentatx #republictattoosupply @republictattoosupply #austin #atx #texas #radtattoos #besttattoos #bestofaustin #tattooartist #keepaustinweird #do512 #512 #tattoos - 9 Minutes Ago
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Post by @brujatx - Happy @fridafridayatx day! Here’s some of the rings I’ll have available today at @tamale_house from 6-10. Stop by my table and try some on, or I can help you figure out your ring size if you’ve been thinking about a custom. Swipe for flyer! Also, don’t forget to vote for @fridafridayatx as shopping wildcard in the @austinchronicle Best of Austin! ❤️ Link in @fridafridayatx bio to vote! . . #austin #do512 #austineater #512eats #mercado #market #handmade #jewelry #fashion #fashionista #insta #rings - 16 Minutes Ago
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There is an enemy that is somewhere out on the waves, waiting for new victims...See if you can sail away safely in our Dead Man's Cove room! - 22 Minutes Ago
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Starting today if you come in and grab a beer we will throw in a free paper bag koozie. DIRTY Bills cares about y’all. - 23 Minutes Ago
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Introducing Nick, our staff favorite, up for adoption now! Nick was born on Christmas Day 2016, and he’s spent most of his life in shelters ever since then. Nick has CH (Cerebellar Hypoplasia) which means part of his brain is underdeveloped. What does that mean? It means he’s a bit wobbly when he walks, and that’s all! It does not affect his health in any way or require medication, and he will live a long healthy life. Nick is so sweet and jumps around just like a ‘normal’ cat. He is also hard of hearing, and has the silliest meow that sounds like a baby pterodactyl 😂 Come meet Nick - we promise you will fall in love with him instantly - like we all have! He is also available for a Foster-to-Adopt trial!!! ❤️ - 27 Minutes Ago
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Post by @voguevignette - Hola, Austin! 📷 by A. Goodman . . . @fridafridayatx team #livepainting @tamale_house #do512 #austineater #512eats #austin #texas #atx #fashion #fun - 25 Minutes Ago
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Tonight!! @maolimusic , @freedemsesh , & Lakandon!! Doors open at 9 p.m. Ages 18 and up are welcome with valid ID. Advance ticket sales end at 6 pm day of show. Tickets will be available for $12 cash at the door after 9 p.m. Lakandon with Sgt. Remo and Free'Dem Sesh opens the show, then Ten Elle, Johnny Suite, and Maoli closes!. Advance tickets available here: https://www.eventbrite.com/e/maoli-freedem-sesh-lakandon-tickets-48129796517 . . . #licereggae #maoli #lakandon #freedemsesh #flamingocantina #atx #austin #texas #downtownatx #do512 - 25 Minutes Ago
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SOUTH AUSTIN!! $915 • 610sqft • Soft Loft — Happy #FrugalFriday!! Start your weekend saving stacks on a super cute and super cheap pad!! This little gem is less than 5 min to tons of shops, eats, & drinks🍻. And only a 15 min Uber ride to downtown! — Send us a DM or call/text 512-815-2317 for details! — #SmartCityForever #Austin #EastAustin #ATX #AustinApartments #MovingDay #ForRent #Friyay - 41 Minutes Ago
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Focaccia made with whey instead of using water and milk. Perfect for sandwiches! . . . . #food #foodlover #foodstagram #foodstagram #instafood #organic #healthy #whey #natural #italianfood #focaccia #chef #personalchefdaniele #atxfoodie #atxfood #atxeats #keepaustineatin #austinfood #austinfoodie #austineats #eateratx #do512 - 33 Minutes Ago
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El Gaucho’s Wine Club membership is the perfect present for your wine-loving loved one. Members get a customized selection of 3 to 6 Argentine wines every month as well as member discounts on our wine, events and venue rental. - 34 Minutes Ago
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Third picture in the Texas State Capitol series. - 36 Minutes Ago
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"Lentils" single video from our episode with @tryingscienceband now up on our youtube channel. Check it out and grab their EP 'Vacation for Snakes' over at tryingscience.bandcamp.com . youtu.be/1XCttYWxojc . austinuncharted.com - 37 Minutes Ago
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South⬇️1bed/1bath starting at 1,029/month with One month FREE 🤑🤑👌🏻•This community is near Southpark Meadows and has easy access to IH35•Call/Text Jesus @ 512-506-0218 for more info or to schedule a tour.DM’s work as well. - 38 Minutes Ago
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Are you or your friends coming into town this weekend? We love having travelers! - 38 Minutes Ago
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AfroBeats vs Hip Hop Next Saturday 9.29! Reserve Your Seats Now At >>>EncoreATX.com . . . #austin #texas #atx #nightlife #livemusic #rnb #popping #bw #cool #fresh #dope #vibe #vibes #drinks #hiphop #positivevibes #goodtimes #saturday #drinks #dancing #fly #ootd #live #life #hiphop #event #do512 #instagood #afrobeats - 39 Minutes Ago
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@ArgusCidery’s doors are a cue for a dramatic entrance. #WeHaveArrived - 43 Minutes Ago
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AfroBeats vs Hip Hop Next Saturday 9.29! Reserve Your Seats Now At >>>EncoreATX.com . . . #austin #texas #atx #nightlife #livemusic #rnb #popping #bw #cool #fresh #dope #vibe #vibes #drinks #hiphop #positivevibes #goodtimes #saturday #drinks #dancing #fly #ootd #live #life #hiphop #event #do512 #instagood #afrobeats - 41 Minutes Ago
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All set! Join us at this year's Pecan Street Festival this Sat & Sun. We will have plenty of new imported attire, art🎨 and accessories available. Come out show your support. Booth#222 (Near 6th& I35) . . #festival #do512 #6thstreet #handmade #atx #jewelry #dropdown #agatestone #art #streetfestival #beadedneck #ankara #pecanfestival #fallevent #culture #livemusic #worldfashion🌏 #worldartz - 44 Minutes Ago
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Fade in. Fade out. • • • • • • • #arcanesanctum #arcanesanctumatx @arcane_sanctum #shoplocal #shoplocalatx #austin #atx #trueaustin #austingood #512 #living512 #do512 #austincloseup #funthingsatx #peopleofatx #bestofatx #atxlocal #instablackandwhite #darkart #project_necropolis #obscure_of_our_world #the_mirror_of_our_souls #style_and_decay #sombresociety #sombre #moodygram #goth #ghoststories #witchesofinstagram #goodwitch #exploreaustin - 46 Minutes Ago
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Tomorrow is the #fristdayoffall and we're rounding up all of our favorite things on the blog! We’ve sourced all of our favorite local fall activities, treats, and fashion! Follow the link in our profile to read more. Comment below with what you love the most about fall 👇🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ _ #tsgaustin #thescoutguide #tellthemscoutsentyou #volume6 #cityguide #austintx #austintxlife #do512 #shoplocal #smallbusinesslove #ontheblog #bloggerstyle #fallfavorites #pumpkinspice #falldecor - 51 Minutes Ago
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Today we want to take a moment to shout out to one of our amazing users @illtakemoore ! Gordon has been a member since January and uses PintHub to find new brews every day in DFW! • “I love Pinthub because it gives me a reason to check out new venues that might not ordinarily be on my radar, while getting to enjoy a free beer of my choice” • Gordon’s favorite craft beer is Atrial Rubicite by @jesterkingbrewery • Want to be as cool as Gordon? Download the app (link in bio) and tag us while you’re enjoying your daily sip! Don’t forget to tip your bartenders to #supportlocal • • • #pinthub #beer #craftbeer #atxcraftbeer #dallascraftbeer #drinklocal #instagood #instablog #instadrink #atxeats #todoinatx #todoindallas #do512 #events #strangeways #temptress #stoutbeer - 53 Minutes Ago
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Join @lifesbalancecbd & other small business owners for our BACK TO SCHOOL🍺#ArtOnTap 🛒Pop Up Market at @celisbrewery September 22nd 1-6pm ⭐Click on Link In Profile to see ALL upcoming events, & Follow us on FB to stay informed on upcoming Pop Up Markets! Thank you for your interest! ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ #JustMe #JustMeEvents #PopUpMarket #PopUpShop #AustinPopUp #ATXArtMarket #Austin #AustinTX #ATX #512 #Do512 #SmallBusiness #BuyLocal #ShopLocal #CBD #Marijuana #hemp #gummiebears #DogTreats #Organic #CBDoil #FullSpectrum #LifesBalance #Vendor #GoodVibe #Fun #Love #CraftBeer #Brewery - 55 Minutes Ago
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Make it a weekend to remember by booking a visit using the link in bio. ⬆️ - 57 Minutes Ago
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Friday mood. Come enjoy today with us! ALL are welcome. 😊 🐶 📷: @its.otie.baby - 59 Minutes Ago
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swipe ➡️ for a surprise 🙊 open 12pm - 8pm !! - 1 Hour Ago
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Biscuits + Groovy = 😍 - 1 Hour Ago
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It's #GameDay!! #Cougars vs #Trojans!! #KickOff #930pm #CougPricing #PullmanWater #LateNiteBuffet #AtxCougarBar!!! . . . #Austin #Neighborhood #Speakeasy #CraftBeer #TexasWines #Cocktails #Pac12AfterDark #GoCougs #Do512 #Friday #DowntownATX #AustinBars @wsuaaaustin @wsucougars_com @wsucougarfootball @wsualumni - 1 Hour Ago