I am grateful that I get to go help people today. We all get “busy” with life and very seldom look at what we are actually doing. It’s incredible what I get to do for a living. When I was in college all I wanted to do was be at the gym. I wanted to workout. I wanted to help people. I get to do that all day long and on my own terms. Life is incredible.
Now it’s your turn
Get your day started correctly and Write one thing you are grateful here 👇
Something that I started to do years ago was a gratitude calendar
I used to just wake up and start my day not really paying much attention and basically being subjected to feel whatever the day had in store for me
This gave the chance for negativity to creep in if things didn’t start great
So I started doing this instead. In order to start everyday on my terms and happy I started to write down one thing that I was grateful for. I wrote Something that made me feel good about life. It let me be overcome with happiness and that’s now how I start everyday
In order to help anyone that needs it I’m now going to do my gratitude calendar here on Instagram and let you partake in it too
Every morning I will put one thing I’m grateful for and share my happiness. Please join in and write your one thing your grateful for in the comments Most people wake up and go straight to their phones and to Instagram . Let’s make the first thing they see great
- Being RELENTLESS gets you where you want to go.
- Being CONSISTENT allows you to keep it.
- And being GRATEFUL allows you to achieve more while being there.
DON’T BACK DOWN!!!! #teamheavy#getfit#win#dowork
Thank God It’s Monday and I’m even more thankful that he allowed US to see it!! 🙌🏾🙌🏾 I was lateeeee doing everything this am 😩😩 I think I got toooo much rest this weekend & my body couldn’t handle it! 😂😂 I completed my fasted 5K & a shoulder circuit! I was able to get a good burn in with a small amount of time! Please notice the band that I’m using 😩😩 it is from Walmart and was once made by Golds Gym but now it’s this company! Remember that the band and the cream will only enhance what you already do so you will have to work!!! Hello, Good Morning!!! AM CREW!!!!!
AM crew on beautiful crips cold as hell monday morning .Sometimes this is look u need to do cardio cardio cardio ,love handles be gone shout to crew AJ,C-REX,MAD,BIG ron.. and if ur laying in bed saying this feels good 5 more min Get up!!!! Lol you feel even better after ur workout .. 🤨 #dowork#t-rex #fattyfattycardio
Had an amazing race yesterday. I got 2nd place in the Age Group Heat! My first podium finish and I didn’t even get to stand on the podium because of a monsoon that hit and made everyone evacuate the race. I had the best cheering section and support from my family. #winning#spartancentralfla#hardworkpaysoff
Big shoutout to our wee team @ryaaanmd and @_amanda.brown for holding the shop down over the weekend like the superstars they are. Think we’ve rather lucked out with these two. Who agrees??? Loving our weekend atmosphere in the place....keep it up. #torocoffeeglasgow#dreamteam#topteam#greatatmosphere ☕️🤘🏻🙏