Cross training should build power in the hips, legs and core to build energy systems and competitiveness for swimmers to take back to the water and compete at higher levels. This furthermore helps prevent injuries. @lainey_quinn is one hard worker and we’re always happy to have her energy in sessions at Get Fast! #getfast#getfastinc#swimming#drylandtraining#crosstraining#agility
Revolution Hockey and @josh_4brown doing some dryland training at The Hockey Loft (Cambridge Center). Rocket man @josh_4brown 3.39 up the incline! Best indoor training facility in Southern Ontario. Contact @atomic.boyd for Membership details.
Sports specific training is all about training movements and transfer from gym to training fields or to specific sports.
#Dryland training for young swimmers as one of the strength conditioning/resistance training helps young swimmers develop an enjoyable and positive outlook by increasing their chance of success through improved performance and decreasing their risk of injury.
@atu.ambala,is going through #band#resisted#start drill(the first in the video)- this exercise specifically targets the muscles that you use to explode off the starting block.
#Standing#Zeus,(the second in the video) an exercise that ties the movement of the shoulder #girdle and arms tho those of the trunk, linking the recruitment of the #lats to the the internal obliques,a necessity during #freestyle and #breaststroke,
1-2-3 Lateral Shuffle
Do you want to improve your lateral quickness? You need to add this drill. This is a great teaching tool for athletes looking to become better and quick moving side to side. The added (@pierreseliteperformance) #PEPSpeedBands creates resistance to force you to really push out
Train smart! Tag an athlete that is slow 🐢 —