Tidying up all my award applications and the many scraps of SA Woman planning notes and this falls out. .
It was nearly 3 months ago that I decided to give SA Woman one last red hot go. Believing whole heartedly that women in SA were ready for this, for a central place for support, community and to be recognised for what they do - and it not cost a fortune. .
And ready so many of you have been! The support, the women saying “YES I’m in!!” And investing in their memberships, the connections being made, the Thankyou messages and more. It has become a movement, of women joining together to rise up and truly back each other up (not just say it for socials!!). So proud of how far we have come! Thankyou women in business in our amazing State, Thankyou for making SA Woman happen. 💗
BAYI-BAYI TERLANTAR LAGI... SOS... butuh induk menyusui atau bantuan untuk menyusui.
Bayi-bayi muncul kembali. Berusia dua atau tiga minggu, bayi-bayi ini datang tadi malam. Mereka ditemukan di bawah jembatan di Kelusu (bagian utara Ubud), tempat anak-anak anjing dan hewan sakit dibuang. Mereka butuh induk menyusui segera atau relawan untuk menyusui mereka. Jika Anda dapat mengambil satu atau dua anak anjing, ini akan sangat membantu. BAWA akan menyediakan susu formula dan kebutuhan untuk merawat mereka.
Silahkan WhatsApp +62811389004 atau email firstname.lastname@example.org dan copy email@example.com, jika Anda punya induk menyusui atau dapat membantu menyusui mereka.
MORE NEONATES… SOS ... urgently need a mother dog or your bottle feeding help.
And yet more neonates have arrived. This litter of two to three-week-old puppies arrived last night. They were found under a bridge in Kelusu (north of Ubud) where people often dump sick animals and neonates. They urgently need a healthy lactating mother dog OR volunteers to feed them. Even if you can take one or two of the puppies, it would help enormously. BAWA will supply formula and anything needed for you to care for them.
Please WhatsApp us at +62811389004 or email firstname.lastname@example.org and copy Jen@bawabali.com, if you have a mother dog or can help with bottle feeding.
Cheers to another weekend folks!
Which kind of Saturday morning feeling is this na🤔🤔🤔🤔🤔 Gonna just lie down until this feeling passes then get up much later to prepare for the Real Women Trade FOREX event this afternoon😊😜👍 It's an event to help teach women how to trade Forex easily and make regular money from it daily!
Feel free to attend if you are a woman and invite your friends and even family members.
Venue : 30a Agoro St Omole Phase 1 Estate Ojodu
Call it a women Empowerment Initiative and you will be very correct!! See you later...for enquiries, call, text or watsapp 08029762167
Nature Gurl fun facts : For those who have monstera deliciosa / Swiss cheese plant many are unaware of the delicious fruit it can grow, it tastes something between a pineapple and a banana and looks like a green corn cob. 📷 Chris Lee
🎙The Empowered Body Podcast.
🎧NEW EPISODE IS LIVE ON ITUNES, STITCHER & SPOTIFY.
This week I'm joined by Dr. Sarah Duvall (@drsarahduvall). Sarah is a Doctor of Physical Therapy, A Women's Health Specialist and Personal Trainer.
📌In the episode Sarah discusses:
🎙The key areas of focus Post-Partum and what considerations need to be made based upon the type of delivery (Vaginal VS C-Section).
🎙What Diastasis Recti is, how to assess it and the importance of assessing it in different positions and the areas to focus on to heal yourself.
🎙Why the Pelvic Floor is often hugely over-looked, the importance of addressing it and why endless hours of Keagals can actually be to your detriment.
🎙The impact that correct breathing mechanics, addressing posture and diaphragm position have on recovery Post-Partum and why they're the key areas of focus when addressing Diastasis Recti.
🎙The biggest issues she sees with Post-Partum Training Programs and Training Approaches.
🎙Key focus points Post-Partum when returning to movements such as Squats and Deadlifts.
Sarah provided so much great and easy to apply information during this episode. She also referred to several articles she's written as well which you can find links to in the show notes.
🎧Use the link in my Bio to listen to the Episode.
Oleh : Habibah Nurhayati (Relawan MRI Aksi Cepat Tanggap)
Kemarilah! Duduk lah di sampingku
Akan aku ceritakan kepadamu bagaimana pedihnya berjuang untuk hidup
Hari yang sibuk
Barangkali karena aku terlalu tergiur dengan urusan dunia yang lebih menggoda
Hingga akhirnya Tuhan memberikan semacam peringatan berwujud gempa.
Dikala itu, bangunan menjadi rata
Isak tangis menjadi riuh di seluruh kota
Tidak sedikit aku saksikan korban berjatuhan
Tak hanya air mata yang tumpah, tapi darah juga menetes membasahi bumi.
Aku terus berlari, menyelamatkan diri dari runtuhan bangunan
Ada doa yang Lamat - Lamat menjadi keras terdengar
Menumbuhkan semangat dalam duka
Membangun keyakinan dalam nestapa
Aku kebingungan, entah kemana kaki harus aku langkahkan
Tiba - tiba aku bertemu segerombolan orang
Mereka memperlakukan kami layaknya keluarga
Yang sakit di obati, yang patah kembali di pulihkan
Semangat kami di timbulkan
Hidup kami di selamatkan
Kami tidak kenal mereka
Tapi mereka berlaku baik
Mereka hadir membersamai kami di tenda - tenda pengungsian yang sangat panas
Berbagai macam bantuan mereka ulurkan ke tangan kami
Mereka lelah, tapi tetap bersemangat membantu
Invisible Hand, semoga Lelahmu karena kami adalah Lillah
Bagai daun yang tak tersirat oleh dinginnya air hujan, mengering hingga rapuh di sebagiannya. Namun air menetes dengan tetesan sapaan yang mengisyaratkan satu hal, 'tetaplah tegar semua akan baik-baik saja'.
"Research done by Krista McLennan of Northampton University indicates that cows do indeed have “best friends.”
For the study, cows were penned for 30 minute intervals twice, once with a preferred partner, a “best friend,” and once with a cow that they did not know. During this time, the heart rates of the cows were measured.
As it turned out, when paired with their best friend, the cows’ heart rates were significantly lower and they experienced less stress overall.
These findings not only have implications for the dairy industry, but also for the well-being of the animals. The notion that cows have best friends indicates a great degree of personality in the species, and a desire, not unlike our own, to develop deep connections with others.
Not only are cows more calm when they’re around a buddy, but they’re actually smarter too. In a 2014 study, researchers from the University of British Columbia found that young calves that live alone perform worse on tasks of cognitive skill than those that live with a buddy.
One of these tests included a Y-shaped maze with a white bottle on one end and a black bottle on the other. At first, the white bottle had milk and the black bottle was empty.
Calves from two groups, those that grew up with a buddy and those that did not, practiced getting the milk from the white bottle. Both groups took the same amount of time to learn that the white bottle had milk.
However, once the researchers changed the formula, and placed the milk in the black bottle, the cows that grew up with a buddy learned significantly quicker where to find the new source of milk, indicating a higher level of mental flexibility and adaptability to change. Both studies indicate the benefits of long-term social connection in cows."
So today i realized something
I have been holding myself back and if im being totally honest it probably comes across when im talking to people about the oils or opportunity and the main reason being i feel like im not really qualified. I have no background in health or wellness or aromatherapy or nutrition or business or coaching or non toxic living or chemicals so how or why do i think i could possibly be taken seriously when speaking about how bloody fantastic doterra is.
My epiphany came to me today in the shower after a swim up at the pool and it said you dont need to be any of those thing you dont need to convince anyone of your knowledge you dont need to be qualified and have some sort of certification. Because all you are doing is guiding people to make the choices themselves. The responsibility lays with them, they are the ones who need to do the research they are the ones who need to empower themselves they are the ones who need to take the plunge and see for themselves what these amazing products and company can do for their health there wealth and happiness. So stop worrying about what people think of you, whether you are qualified enough in their eyes. All you are doing is providing information and personal experience they are the ones to decide if its for them or not.
I will tell you what i am qualified in....Listening
I have a masters, phd, diploma and doctorate in listening......im deadset trade qualified. My ears have been fine tuned to tap into your voices frequency and my attention to detail is world class.
So i can hear you. I will listen and i will offer.....you are the one who needs to decide.
If you want to tell me your story send me a message. If your having trouble with your health or sleep or stress, your emotions or you want to make a career change and look at the business opportunity......I will listen.
If you just need to vent I will listen