Sunday @uclamch #mattel#partyonthepier joined awesome people together in support of patients, families, and doctors to fund and provide top healthcare for hospitalized children. Thank you @uclamch & #slatepr for inviting me and my brother @geradhopkins! Lots of fun and loved spending time with my new buddy Dominic and his dad too👊🏻 TY @katzpublicrelations 😊
HOW to stay on track/stay motivated for the long term🤔
Whenever I stop obsessing over my diet being PERFECT is when I have the easiest time staying on track!
I think something holding people back from eating well is that they’re super busy and they don’t have the time to cook healthier meals. Or they do it for a bit but get tired of doing it constantly.
I totally get that! I’ve definitely had times in the past when I felt like I just could NOT find the time.
I thought that if I wanted to lose weight, I could ONLY eat meals that I made at home that I brought out with me in a Tupperware.
It was super boring. But I thought it was either that or no results at all.
Don’t have the mindset where it’s either perfect meal prepped meals every single day or completely off track.
If you’re buying a lunch/dinner from somewhere, look for the nutritional info on my fitness pal (find something similar if there’s nothing exact), track it in, and then you’re good to go- you work the rest of your day around it if it’s a bit higher calories. Doesn’t have to be a Tupperware lunch!
When I realized I could do things like that, it made staying on track sooo much easier because I didn’t feel restricted, so I had less cravings.
This is how I made fitness actually start to feel like a lifestyle! 😊 By being MORE flexible. If I wasn’t flexible I’d be intense for a bit, then just fall off track for weeks😓
Try this out! Don’t think you have to majorly limit yourself because then in the end, you can’t stick to it‼️‼️‼️ Go into this for the long term and see how much better it goes for you 🙌🏼
YES you still have to be in a caloric deficit, but if you keep track of that, eat your veggies, eat enough protein, you’re good. No need to be super picky which makes it so much easier to stick to this LONG TERM 🙌🏼💪🏼🤗
Tomorrow’s podcast episode begins with a Lightworkers Tarot Card reading, then we jump into Mercury Retrograde 101! Somehow at the end I started to reflect and reminisce on my 20s... it got powerful. What a decade this was. I shared a vision I had while driving through the desert, going from Los Angeles to Las Vegas on my 20th birthday. How I had visions of everything to come....🌵 ⚡️ Ah! I’m so ready for my 30s. ✨ *** for my grammatical peeps, I know. Your you’re you are. LOL I didn’t make this 🙈 the message was too good to not post though 😁
It was announced recently that issue #1000 of Detective Comics will be introducing the Arkham Knight from the Batman Arkhamverse into canon DC continuity! I'm honestly really excited for this; I dunno about you, but I love the Batman Arkham Knight videogame and still play and enjoy it to this day, so I'm not just excited to see Arkham Knight introduced but also how they'll handle it; will it be Jason Todd, like in the game? It might make sense considering Jason's recent departure from the bat family and going back to the more lethal Red Hood that was more present in Pre-New 52. Or will they just go with an entirely new character to take the Arkham Knight mantle altogether? Either way, I'm really excited to see what direction they'll take with this, I'll definitely be reading it. 😁
Cover of Batman: Arkham Knight #11 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #Batman#ArkhamKnight#JasonTodd#RedHood#Robin#robins#Arkham#Arkhamverse#DC#Comics#DCComics#DCComics#Comic#superhero#superheroes#ComicBooks#ComicStuff
Canada's new $10 bill featuring civil rights icon Viola Desmond, who refused to leave the whites-only section of a Nova Scotia theatre in 1946, officially went into circulation this week.
Desmond's courageous act of civil disobedience happened nearly 10 years before Rosa Parks refused to give up her seat to a white passenger on an Alabama city bus in 1955. It went on to become one of the most significant moments in Canada’s modern civil rights movement. Nova Scotia issued Desmond both a posthumous apology and pardon in 2009, and seven years later, in 2016, Canada dedicated a bank note in her name, making Desmond the first Canadian woman on a bank note. Desmond's sister Wanda Robson (pictured) accepted the posthumous honor on her sister's behalf. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
"It's a giant step forward into knowledge about who we are, where we’ve been, and where we’re going," Robson said. "There’s still a lot of work to be done, and I really hope that this bill will get not only children, but adults, to say, ‘who is that?’ And then people will be able to pass on what Viola did and the amazing differences she made."
🍵 MATCHA GIVEAWAY 🍵
I’m giving away one of #jadeleafmatcha’s brand new Matcha Ceremony Set to ring in the Thanksgiving vibes and let you know how MATCHA I appreciate you ❣️ This Set comes fully equipped with everything the ultimate matcha lover needs to enjoy matcha every single day:
🍵 stoneware chawan (matcha bowl)
🍵 stoneware whisk holder
🍵 chasen (bamboo whisk)
🍵 chashaku (bamboo scoop)
🍵 stainless steel tea sifter
🍵 30g tin of organic ceremonial grade matcha
To enter to win this bada$$ set:
1️⃣ like this post
2️⃣ follow @jadeleafmatcha
3️⃣ tag 3 of your matcha baes in the comments
⚡️ 2 bonus entries: share one thing YOU’RE grateful for in the comments — it can be anything!
One (1) #matchalover will be randomly selected and announced on Thanksgiving Thursday 11/22 in my InstaStory. Good luck to everyone that enters, I appreciate you all so matcha!
🍵 Xoxo, Jules
✨ You must be 13 or over to enter
🇺🇸 U.S residents only
⚠️ This promotion is not sponsored, endorsed or administered by, associated with Instagram
NÃO É SÓ ANSIEDADE.
É sentir que estou me deixando escapar de mim mesmo.
É os dias que acordo com vontade de tudo. E acho que vai dar certo. Até parecer que tô descendo ladeira abaixo sem freio.
A gravidade tá contra mim.
Ansiedade por ser mais um perdido entre bilhões.
Ansiedade por sonhar feito criança que um dia o universo vai fazer sentido.
Ansiedade por todos os sonhos que me deixam acordada de madrugada.
Ansiedade pelas guerras que moram em mim, e não acabam nunca.
Ansiedade pela falta de coragem pra colocar o coração na linha de frente.
Ansiedade pelo tempo que tá passando rápido demais, por parecer que tô perdendo tempo.
Ansiedade porque quero ir embora daqui, mas não sei pra onde ir.
Ansiedade porque sempre que ligo o rádio, só escuto saudade.
Ansiedade por todas as coisas que quero dizer.
Agora O Meu Coração É Um Lixeiro Azul Vazio Escroto, é uma música, é também uma metáfora pra tudo que perdi.
Às vezes tenho medo de ser menos eu.
Às vezes me sinto sem sentido.
Às vezes queria não sentir tanto.
E queria não enxergar o mundo, queria ser ignorante, talvez assim, não me doesse tanto, ver o quanto todo mundo tá doendo.
Às vezes a ansiedade me leva pra lugares que não pertenço, que não encaixo, e é difícil pegar o caminho de volta, de volta pra onde?
E culpo a ansiedade por todas as coisas que não consigo silenciar.
Sou mais furacão que gente.
Sou tanto, e acordo achando que vou deixar de ser, porque parece que no final ninguém se encontra.
Ansiedade pelo que vêm amanhã, mês que vem, dez anos lá na frente.
Ansiedade por esse coração bobo e sonhador.
Pelas inseguranças que carrego como se fossem de estimação.
E pelas pessoas que já foram, mas, foram tão cedo que ainda moram em mim.
Ansiedade por não morar em ninguém.
Ansiedade pela vontade de abraço, de calor, de conversas longas sobre átomos, alienígenas e tudo que me deixa acordado.
Ainda tenho tanto pra fazer, pra sentir e tantos lugares incríveis que estão lá fora, me esperando, mas é que nunca consigo dar um passo sem pensar que vou chegar no lugar errado.
Danço em giros e tento tanto que criei calos no peito.
Mas, a vida continua linda.