Happy Fall everyone 🍂 This is a must read before the holidays hit!
This is the time of year where we all get cozy in our sweaters, and big jackets. The holidays are filled with comfort food 🥧(really good food in my opinion 😉), family times, and lots of laughter shared! 💕
This is the time where we really need to get ready for the summer. These are the months where we need to start working on ourselves.
You can Impress your family with the transformation you got before thanksgiving even gets here! I’m running a challenge group that’ll have a workout plan and calendar made up for you, I’ll help you meal plan around your busy schedule and give you the best tips to meal prep, and to stay on track through the holidays!
If you’re interested in joining my get fit before the holiday boot camp, comment below or message me! I’ll give you all the details 😘
When you add guilt to a “lack of sense of accomplishment/efficacy” you are only making the load heavier on yourself. For my first #motivationmonday I wanted to set the tone for this account. It is a great thing to feel motivated as a healer or protector. But it is also okay if you aren’t feeling motivated. While it is important to pay attention to symptoms of burnout and take steps towards self care, you are entitled to feel whatever comes up on that journey. It is a transformational process that doesn’t take place overnight. There Is Nothing Wrong With You if you’re unmotivated. You Are Not Bad if you feel unmotivated. It is the nature of the job and our humanity to experience feelings of powerlessness, especially in the face of death and suffering. But if you are still clear minded and yet dull or heavy in the heart, it is okay to lack motivation every once in awhile. Just keep going, the best speed you can muster. Additional guilt that you put on yourself for not being the best version of yourself will only weigh you down even more.
So some days, or weeks, be like Garfield. Unmotivated and still loving yourself. No, that is not the same thing as lazy. Lazy people don’t become healers and protectors ;)