In my experience the approach I’m about to dive into would serve most people, in the long run.
🙋♂️The plate on the left and right are 2 extremes to illustrate a point
👉And the point is; I’ve encountered way too many people that stop before they even start because their limiting belief is that dieting for fat loss means giving up all your favourite foods & drink and eating bland foods only.
😫 Most people's dieting mentality is completely based on cutting out this and cutting out that. Being restrictive and inflexible. Right off the bat they think they need to strive for perfection
🙅♂️The fact is, this is probably one of the worst approaches you could take for most people. When people aim for perfection they tend to mess up and this starts the vicious cycle of feeling guilty and bad about themselves, which can lead to binge eating. This means they undo all their hard work. All this after having suffered through eating stuff they don’t enjoy and not eating & drinking the stuff that they do.
👂Does that sound familiar?
A lot of people would be better served by the middle bottom plate where they cut down on some of their not so ideal food & drink choices and adopt an addition mindset, where they add in nutritious foods such as vegetables 🍅 and fruit 🍉. Eat MORE protein and drink MORE water.
It really can be that simple. By adding more nutritious foods you’ll get more volume and greater fullness. It’s also much more realistic and doable not just for the short-term, but forever.
Another factor is you can't change a lifestyle overnight. You’re going to have to lay down some routines and habits. This takes practice and when you don't try to change too much at the same time, you’re much more likely to succeed.
If you’re still waiting for the perfect time to start your diet then the time is NOW.
If you're ready to start your transformation, click the link in my bio or CONTACT button to email me.
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Dan Terjadi Lagi
naik tidak registrasi di Basecamp ehhh diatas metik Bunga Edelweis
Naik ber4 temennya yg lain gatau kalo doi metik ginian 😏 Viralkan
17an malah ngelanggar aturan😥
🔁 From : @arull6
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