A little cize session this morning followed by the preview transform 20 workouts...I love cizing it up in morning it makes for a great day..I really can’t get enough 💃🏾💃🏾💃🏾happy Tuesday transform 20 video coming soon😁😁 @shaunt
The #1 incorrectly performed exercise of all time: THE KICKBACK 🤪❌
Try out this variation during your next triceps workout to maximize ⬆️ the benefits of the exercise while reducing ⬇️ your risk for injury:
Incline bench cable kickback (4 sets of 12-15 reps)
The incline bench modification to the kickback exercise effectively minimizes body sway, poor posture, and use of momentum while performing it. When performed correctly, the kickback can be an excellent way to isolate the triceps ✅
Some common mistakes when performing a kickback:
▪️Rounding out the back ❌
▪️Standing upright ❌
▪️Using TOO MUCH WEIGHT ❌❌
▪️Swinging the elbows ❌
▪️Not keeping the elbows high & fixed ❌
▪️Watching yourself in the mirror the ENTIRE time (twisting or hyperextending the neck) ❌❌
To perform this exercise, bring a portable exercise bench over to a cable tower and adjust it to be on a slight incline. Set both sides of the cable tower to the lowest height setting. Grab the cable knob on each side (NO HANDLE) and lay down on the bench on your stomach. Keep your head down. If you want to check your form, look at yourself for JUST 1 REP and return your head facing down afterwards.
From there, lift the elbows up high and keep your elbows fixed at your sides. Pretend that your elbow is a hinge, and only straighten and bend the elbow when moving through the range of motion (see video for reference). Briefly pause ⏸ at the🔝and be sure not to lock 🔒 out the elbows ❌
Con el tiempo aprendí que las cosas importantes de la vida está en aquello que nos brindan armonía, nos hacen sentir y actuar de una mejor forma.
La vida está llena de momentos y dicidí disfrutarlo en pequeñas fracciones.