HIIT is perfect for when you are pressed for time 💥
You go MAXIMUM effort, all out for 30 seconds then rest for 30 🔥
Depending on the exercise you can push to 90 seconds. I like to mix it up with different exercises but you can do this on a bike or rower, whatever you choose ... go your hardest!!! 💥😁👍
I will always update y’all if necessary... it’s going to be a busy (& exhausting) 2 weeks so please bear with me as posting may slow down to a crawl! But! I encourage everyone to unplug: turn your phone OFF, leave it in your room, don’t even think about it & remember what this holiday season is about: each other!!! Spend off screen time with the ones you love... we’ll all be here when you plus back in! When we come back I’ll post all the things that were “missed” while we were all off... like those butterballs growing & Mantis getting bathed by Quill! We are thankful for y’all & hope you have a safe & blessed week filled with love, good company, & lots of laughter!!! ❤️🙏🏻🎉
CUARTOS DE FINAL 🇲🇽 🇬🇭
El Tri femenil Sub-20 enfrentará a Ghana en la fase de vida o muerte. El partido será el domingo 25 de noviembre a las 13:00 hora de México en el estadio Charrua.
¡¡Vamos, chicas!! 🙋🏻♀️