Hi there 🙋♀️
My name is Amanda and I'm a happy wifey, mama of 2, who has become so excited about providing my family with safe, healthy foods, cleaning supplies and personal care products.
I work full time, side hustle, work out and my kids are 3 & 5! (IE I live in a crazy town)
I'm obsessed with learning and personal growth and living my best life!
Thanks for stopping by ❤
M I G R A I N E S 🤯
I was only 8 years old, in 3rd grade, when they started getting really bad. So much to the point that my teachers and parents were worried about me, so they sent me to the school counselor to dig further into the issue. I was throwing up at least once a week between the bathroom or classroom at school, the bus ride home, or at my house. It was bad.
You see, I had a lot going on that year. Puberty was in the early stages so my hormones were kicking in, my body was changing, and my eye sight was getting to where I was squinting really hard to see the board in class. That was also the year they decided to test me for the gifted program to see if I could get in - and I could.
It was my first of many hard lessons in managing stress, anxiety, and following my heart versus my desire to please and make others proud. It was also my first lesson in using medication to make myself feel better it take away the pain.
Those headaches never went away. They remained all the way through the rest of school into adulthood, for over 25 years, and my body had become immune to ibuprofen and Tylenol or anything of the sort. I knew they were caused by stress, by tension, but I just didn’t know how to make them fully go away.
Then, when I became a coach, I was skeptical but took a chance on this $4/day superfoods shake, and aside from a few back migraines while recovering from my epidural after my last baby, it’s been over 2.5 years of no migraines for this girl! 🙋🏼♀️
I could have spent the rest of my life suffering from these tension headaches, self medicating just to give temporary relief, but never stop them from happening. Replacing all those preventative measures with THE ONLY thing that has completely cured me in mind boggling to me, in so many ways. •
Do you suffer migraines and are, like me, desperately wanting a way to get rid of them FOR GOOD? Message me or drop a 🍫 below and I will come to you!
In this crazy, busy, amazing life sometimes you need to just slow down. Get out enjoy nature and fresh air and just breath!
It really does do the soul some good and all the craziness will still be there when you get back but in that moment you can concentrate on you.
Happy Hump Day, do something for you today!
This is a new daily protocol I started in conjunction with an awesome training I’m doing right now. Sometimes you need to listen to what your body and mind tell you and use oils based off that. Here’s what I’ve been doing
2 drops Frankincense and Myrrh on my head, 2 drops Palo Santo and Gratitude over my heart, Roll Valor on each forearm, and 1-2 drops Cypress on each foot. It’s helped me to stay focused and grounded and I’m actually loving it. If you have oils in your life, embrace them and use them. They are amazing wellness tools. If you don’t, you need them ❤️