Its that time again for a quick 3 day fast ... if you haven’t fasted you should definitely look into it . There’s different kind of fasting I just prefer spring water only ! The benefits are AMAZING . If your interested please please please do your research before PLEASE !!! if you have any questions dm me and I’ll do my best to answer them . Also I posted this because I’m asking for you guys to be patient with me I will be detaching myself off social media during the fast ! THANK YOU IN ADVANCE 💕
I'm mad because I was doing pretty well today but ruined it. I stuck to watermelon and popcorn but then my friend insisted we go out to eat and next thing you know I've eaten a whole meal and dessert... AND after that, my brother brought me home a milkshake from work and I couldn't get out of drinking it... I feel sick and so upset with myself. At least I had a fun time with my friends tonight
❤️ meeting my #monkeymind
Many many years ago a swami in white robes was talking to me about the monkey mind. As he spoke I had to resist the urge to look around and wonder if he was reading my mind. Feeling seriously nervous that perhaps he could see clearly what was bouncing around in my head.
That meeting began this ongoing journey of harnessing the energy of the mind - to step back and watch its machinations- sometimes able to laugh at it ... sometimes to view it like one would a naughty child .. sometimes to observe with a wry smile or notice how it could make me cry.. and to know at all times I have a choice and easy or hard as it may seem to believe it or discard its views. I wish I could say I had this nailed - done and dusted .. but I’ve worked out that its an ongoing process, that it takes resilience .. often great courage, pig headed persistence to quiet the noise and sink into conscious awareness that is bigger and kinder and often far wiser than the thinking mind. Not always easy - but always possible.
Along the way there have been many teachers who I offer deep bows of reverence and gratitude to for the tools they shared and space they held while I found my way. #yoga#consciousbreathing#pranayama#yoganidra#fasting#mindfuless#meditation#rajayoga .. I see you and you are beautiful.
My latest gem on the path comes in the form of the book #BecomingSupernatural by #DrJoeDispenza ... it’s a beauty treasures that you might want to check out!
The #ancient wisdom of the #BhagavadGita tells us “The mind acts like an enemy for those who do not control it.” And the divine #DeepakChopra “As you take steps to expand your awareness, you will naturally find yourself harnessing your mind's infinite power to create greater health, happiness, and love in your life.” Sending love to you and your mind!
Om asatoma sat gamaya, tamasoma joyti gamaya, mritorma amritam gamaya -
lead me from the darkness to the light, from the illusion of separation to truth from the illusion of death to the eternal life.
You’ve got this! Love Kate xxx
Ps: you are truly beautiful
If you haven’t followed @krumovemnt do so! Next two weeks I’ll be doing intermittent fasting showing the changes on your body. Follow along as a breakdown this nutrition strategy.
#Repost @krumovemnt with @get_repost
2 week challenge, past few weeks I’ve loosened up my diet, but starting today I begin a 2 week journey to show you how intermittent fasting can drastically change your body. I’ll also be showing what I cook recording my fast for the day along with tips and information on why fasting can be beneficial. Enjoy and stay tuned.
Hit a plateau so kicking up a notch and doing 18-6 intermediate fasting. 5lbs dropped in 2 days as body starts adjusting. Evenings are the hardest but once you get into it you feel pretty good. #keto#fasting#gymtime#legday#swelfie
Day 2 of the #3daycarnivorechallenge with @carnivorebrit & @raennandco
It has been pretty good so far, I do miss my coffee, but it is worth it when you are looking at the results after only a few days!
I didn't post about day one or my other meals because I completely forgot to take photos every other meal.