“I don’t have time.” 👈🏼 That’s the biggest excuse personal trainers hear. Well, I didn’t have much time today but I still got in a workout. .
Was it the biggest calorie burn? No.
But I moved. I did something and I feel ready to tackle the day now!
Contact me if you’re looking for some accountability or if you’re ready to be the healthiest version of YOU! 💪🏼
That’s the way to start the day! 🔥
Burst training is much needed when Thanksgiving is less than a week away.
I mean, wasn’t 4th of July just a couple weeks ago? 😆
I can’t believe that 2018 is almost coming to a close!
Yesss this little dude napped long enough for me to bosh out a leg workout as Friday is always leg day for me 😁. Giant set
12kg KB squat
12kg KB sumo squat
24kg KB deadlift
20kg BB bridges
Theses weights are what is suited for me at this moments in time. Please go by what weights are suited to you and your level of fitness ☺
Happy Friday peeps!!!