Snacking done right! My go-to is @wallabyyogurt Everything Bagel dip or @cava tzaziki dip and lots of raw veggies. Snacks that are packed with fiber will keep me full until dinner, and packed with flavor to keep me happy 😊 🍅🥕🥦
Smoothies can be healthy (or not) depending on what you put in them. Want my secret formula?? Make sure they include my friends...protein, fiber, healthy fat and greens. Adding these 4 friends to your smoothie will keep your blood sugar balanced so that you feel great all morning! Want some examples of each? Protein can be a protein powder or hemp seeds, fiber can be flax or chia seeds, healthy fat can be almond or coconut butter and greens can be kale, spinach or other greens. Add your favourite fruit and liquid and you have a "Super Smoothie." #smoothie#protein#healthyfats#fiber#greensmoothie#proteinpowder#hempseeds#chia#flaxseed#almondbutter#coconutoil#coconut#kale#spinach
Good Morning! Have you had your PANCAKES yet?! 🥞 We love @bowlobsessed and her fiber protein pancakes! Such a healthy, powerful and pretty combo with our ALL NATURAL Hibiscus 🌺 Flower Crystals! ✨ They add a nice sweet crunch and great color to your #breakfast!