Be the cheerleader of your own parade -
Never expect anything from anyone. Work you ass off for what you want. Nothing is more rewarding than knowing you put your all into your craft. At the end of the day it’s you vs you. 💫 Be fearless 💫 Be bold 💫 Be you
💫 Practice self love (you are worth it)
This is the most I’ve been able to pull in almost 2 months (205x5.) Feels like I’m having to rebuild my strength from scratch, which is a little depressing. But this is also the first time I’ve deadlifted without pain in almost 2 months, and I know I have to acknowledge the little victories. I plan to have my strength back in no time. Side note, this is probably my second or third time pulling sumo ever. It’s a little awkward, but no pain so.. 🤷🏽♀️
Here are some sketches from today. The first one is inspired by @sailorcowboy (great artist, go check them out✨), the second is inspired by @sashavelour , the third is inspired by @princessnokia , and the last one is just a quick study 🌸
3 weeks post comp. I've got lots of energy and I've got a nice flexible food plan.
I'm going to focus now on increasing flexibility in my hamstrings.
I used to do the splits for synchronized swimming, and I'd like to get close by December. I'll maintain and fine tune my physique some more as well.
Entry Deadline this Friday July 21! Get your entry form in to avoid the late fee.
Online entry form - https://fs9.formsite.com/upapower/form11/index.html
Hardcopy entry form - http://www.upapower.com/development/wp-content/uploads/2016/05/2018MMMEntry.pdf
2 1/2 weeks out until the NPC Mighty Muscle on the Mississippi show at the Grand River Center in Dubuque, IA. Below is video from some of 2017 winners.
The Hype is real! Don't miss out on this one!