Anzeige | Habt den Mut euch selbst zu mögen!♥️Habt den Mut euch selbst zu akzeptieren, so wie ihr seid!♥️Habt den Mut genau das auszusprechen was euch auf der Seele liegt♥️ ich bin FÜR ein bisschen mehr Selbstbewusstsein bei jungen Mädels und Frauen!!!🙏🏼 —> Outfit komplett @bumbum (Link in meiner Bio)
“What you aim at determines what you see.“ 💫
'Vorfreude' (n) - joyful feeling of anticipation of something pleasurable or desired in the future.
Excited to step on stage for the first time in 5 days - time flies! I had no idea where my body would be at this point, considering this is my very first prep. But each week this month we’ve managed to get things just a little bit better. You never know how your body will respond but it’s amazing to see how our bodies can change over time when you stay consistent. 🙌
I fully believe that there are healthy ways to approach prep and to be honest, I’ve expected it to be much worse. I think the key here is having the right mindset, pushing but knowing when enough is enough, monitoring your hormones and mood & especially giving yourself enough time to prep. I still feel healthy & happy and when I thought about what I’d like to have as my post-show meal, I could honestly not decide on anything because I have zero cravings. I’m actually looking forward to have my veggies again since I had very little or even none the past few weeks - sounds crazy but it’s the truth!
While you can’t control who shows up or how the judging will go, you can control your thoughts leading up to the show. I believe that I’ve done everything in my power, I truly enjoyed my whole prep, the ups AND downs, and even though this prep has tested my willpower a lot, I believe that that’s where the valuable lessons are learned. Not just for prep but for life. 🙏
I hit a new low weigh in yesterday, have a high carb day today and tomorrow will be my last leg workout before show day. Very thankful for all the support I have & excited to soak everything in!
Happy Monday, make it an unforgettable week my love!❤
Link in bio for 1:1 online coaching! ☺
"Only those who will risk going too far can possibly find out how far one can go."
The reason I decided to do my very first competition this year was to push my own boundaries, to challenge my fears and to leave my comfort zone. It was a journey within & for myself. I truly enjoyed every part of it & couldn’t be more grateful to have been part of such an amazing event.
We are often resistant to the things we want the most. We are resistant to the unknown, to change. Why? Because we are afraid to fail, afraid of being judged, afraid to leave our comfort zone.
But as human beings we are literally made to evolve. Emotionally, mentally, physically, spiritually & universally. We were designed to change!
Everything is constantly changing. Nothing on this earth is standing still. It's either growing or it's dying - Are you growing?
Life is not a practice run - we only get one shot. But it gives us many chances to do better, to be better. Every single day.
I want to push past where I am right now. And that’s why I focus on where I want to be and embrace change. There are always going to be times of discomfort, doubts and insecurities. But they are only here to test, strengthen and build you.
I will continue to step into the unknown, to evolve, to grow and to become the best version of myself. Life is about seeing opportunities. About creating them. About creating the life you have envisioned for yourself.
Set your goals high & shoot for the moon. Even if you miss, you'll land among the stars - it’s not always about the win, but the wins you create for yourself along the way. And this is only the beginning.
A big thank you for all the sweet messages, hugs & support I’ve gotten from all of you the past weeks. I wouldn’t be the person I am today without the amazing people I have in my life. A special thank you to my coaches, my mom & my sister for the continuous support & to all of you for the love. I could never put into words how much this experience & your support means to me.
TRUST IN THE TIMING OF YOUR LIFE ✨
One of the most important lessons I’ve learned this year: I can’t rush things that need time to grow.
I’ve always firmly believed that things happen whenever they’re meant to. However, many people including myself at times, try to rush through phases in life & question why things aren't happening sooner. This goes for finding the ’ideal’ partner, getting the ’perfect’ job or moving to the place where you feel most alive (as most of you know, the last point is one I can closely relate to).
This year has involved many changes for me. It hasn’t been easy but for the first time in my life I was able to create a clear vision of where I want to go & who I want to be. For the first time, I have a clear vision of how I want my life & future to look like.
However, one of my biggest problems is that I’m impatient. Usually not with other people but with myself. I often immediately start doubting myself if something takes longer than I thought. If I don't see anything changing on the outside, I’ll start to lose faith & wonder if I’ll ever be able to achieve my goals.
But this year I was finally able to take a step back & focus on the bigger picture. I got clear about my priorities in life and realized that I can’t force things that are worth waiting & fighting for. Some things are simply out of my control, so all I can do is keep focusing on my goals, keep my vision alive and manifest the life I want.
So here’s a reminder to everyone who needs it: If your no.1 focus is to continue making the changes you want to create, if you don't give up on yourself & your dreams, everything will suddenly align for you. Give yourself the space you need to reconnect with your inner-self & your vision. Keep reminding yourself why you wanted to change in the 1st place. Deep down you knew you deserved more out of life than what you used to settle for.
Be more patient and allow God or the Universe or whatever you believe in to do the work through & for you.
It WILL happen. You have the ability to transform YOUR life. Give yourself credit right now. You're on a beautiful journey.
Tell yourself: EVERYTHING IS WORKING OUT FOR ME!🙏
Shoutout to the badass women who are uncomfortable in their bodies but decided to make a change. To the women who stopped making excuses and are finally taking action. To the women who are trying really hard to find the beauty in themselves. To the women who took the first step regardless of their fears, self-doubt and what everyone else has told them. To the women who show up every day in order to move closer to their goals even though they feel insecure at times. To the women who strive to reach their full potential and live life to the fullest. Shoutout to YOU! 🌞
Because that sh*t is hard. It takes a lot of time and is emotionally exhausting.
I'm proud of you! Yes YOU.💪
Keep putting in the work, every single day and watch your life unfold! ❤
#reversediet still going strong 🙏