Most days breakfast consists of eggs scrambled with leftover (or pre-chopped) veggies and topped with salsa. Today I had it with a piece of #sproutedgrainbread but I often have it with fruit instead.
Reasons why this is often my go-to breakfast choice…
It’s well rounded — protein, veggies, healthy fat, healthy carb.
It’s highly satisfying, it keeps me satiated until lunch.
When I have a good breakfast — specifically one that’s high in protein — I don’t have random cravings later in the day.
I can literally make this in 5-minutes and with one hand because I almost always have leftover or pre-chopped veggies.
And Keegan will eat it too (sans salsa) which means less cooking for me.
Control your body - I love to experiment with nutrition to feel how different kinds of food have different impacts on my performance level, mood or sleep quality. On my journey towards a healthier and performance oriented life I’ve found products like ▪️Turmeric / Kurkuma: wirkt durch das enthaltende Curcumin entzündungshemmend sowie antioxidativ was beides die Regeneration fördert
▪️MCT-Öl: am besten die reine Form als 100%-ige Caprylsäure. Hierbei handelt es sich um so etwas wie den Zucker der Fette; also ein Öl, das vergleichsweise extrem schnell vom Körper absorbiert wird und damit vor allem die mentale Leistungsfähigkeit verbessert.
▪️Collagen Hydrolisat: wird nicht für Muskelaufbau verwendet, sondern vielmehr als Gelenksupport und Unterstützung passiver Strukturen wie Sehnen, Bänder und Gelenke.
▪️Omega 3: Auch hiervon profitiert Immunsystem sowie Regeneration; eine detaillierte Erklärung findet man bei einem von @biggerbyicecream ‘s Posts. [Advertisement]
Decide if it is worth your money investing in products like those (@primalnutrition) to give yourself an extra 5%-Performance-Boost 🤷🏼♂️💪🏼
Do you plan your meals on a weekly basis? I do, i find it really helps keep me on track with my meals... and really helps when i do my grocery shopping!
How do you keep yourself on track and accountable throughout the week?
I was sent some snacks from @offtheeatenpathsnacksuk to try (they must’ve known that I’m a serial snacker 🐻) - So I thought I’d share with you what I think of them! I’d tried the pea + pinto bean sticks before and these are honestly one of my favourite snacks ... this flavour is my favourite as well! - Will was LOVING these last night so I had to portion control him 😂 The rice + seaweed curls are also delicious ... the sea salt flavour is on point + they are so crunchy 🙌🏼 I am driving up to London this afternoon so these 👆🏼 are definitely gonna be next to me on the passenger seat 🙈
Happy Friday lovelies 😘
Such a beautiful looking dish we have tonight 😍🥘
This is our beef tenderloin topped w/ portobello mushroom 🥩 🍄
A side of zucchini noodles w/ shredded carrots and a side of mixed green salad 🥕🥗
This is some premium stuff right here 🔥💯
Start over, my darling. Be brave enough to create the life you so desperately want, and courageous enough to chase it. Start over; love yourself the way you have always meant to. Reinvent yourself; explore and chase what sets your heart on fire. 💃🏻💓
Since I won’t actually be on the beach this weekend, at least I can pretend with these summery flavors😍 @siggisdairy passion fruit yogurt (obsessed!!), @purely_elizabeth granola with coconut flakes and walnuts, and blueberries💙Yogurt bowls are one of my fav easy ways of getting in everything you need in the AM- lots of protein, fiber, and fruit! Have an awesome Friday!! 🙌
Who else loves a good Lentil Dahl salad? 🙋♀️
I usually cook a big batch of lentil dahl and freeze. This plate took 5 minutes to make. Let me know if you want my Coconut Dahl recipe. 😉
Deets: Green/Red lentil Dahl, mixed leaves (beet, spinach & rocket), Avo, Tomato & Cucumber. Drizzle of EVOO, salt and pepper. Simple and delicious post workout meal 💪
Welcome to my new APARTMENT!!!! I’m moving here officially in 2 weeks, & the first thing I wanted to do was get organized, so I headed to @thecontainerstore (#sponsor).
For back-to-school, college students can sign up at containerstore.com/college to get 20% off purchases July 20-August 20! Here’s what I picked out to stay organized in my new space!
1. A cute bench near the front door with lots of chic storage, & then I hung hooks for keys & coats right above
2. Glass jars to store all of my bulk bin items like oats, lentils, dried beans, and my favorite PB cup trail mix
3. Lots of colorful, matching stainless steel containers that I can stack to maximize space
4. This awesome jewelry organizer to keep my earrings, bracelets, rings, and necklaces organized in a compact, yet elegant way
You can find specific info about these products in my blog post today (link in my bio). Q for you: how do you stay organized in your mind space?!