Ground Beef Zucchini Sweet Potato Skillet😋😋 @mealcritic .
1 tablespoon olive oil
1 lb organic extra-lean ground beef
1 garlic clove — minced
½ cup onions
½ cup red bell pepper
2 ½ cup sweet potato — diced (cut very small)
¼ cup beef broth or water
1 medium zucchini — quartered
1 teaspoon yellow mustard
1/3 cup tomato passata — tomato sauce works too
½ teaspoon of oregano
1/8 teaspoon crushed red pepper — optional
Salt and freshly ground black pepper to taste
Fresh parsley — chopped
FOR THE MEAL PREP
4 cups cauliflower rice
In an iron cast skillet, heat olive oil over medium-high heat.
Add ground beef and garlic. Use a wooden spoon to break up the ground beef while it cooks. Stir occasionally and cook for about 7 minutes. Set aside.
Add onions, red bell pepper to the same skillet, and cook for 3-4 minutes or until the onions are soft. If it is necessary, add a little bit of olive oil to help sauté the veggies.
Add sweet potato and beef broth. Cook for 5-6 minutes. Put a lid on the skillet. The steam will help to cook faster the sweet potato. Stir occasionally.
Add the zucchini and cook for 3 minutes.
Add the ground beef to skillet again and mix everything together.
Add the Dijon, tomato passata, oregano, crushed red pepper, salt, and pepper to taste. Cook for 1-2 minutes more.
Garnish with fresh parsley.
Place an even amount of cauliflower rice into 5 different plastic/glass containers.
Divide this ground beef zucchini sweet potato recipe into 4-5 portions.
Cover with the lid and place in the fridge for up 5 days.
Heat in the microwave for about 2 mins.
#AD Breakfast is overnight oats with organic whole grain rolled oats, dried apples, raisins, currants, coconut, almonds, dates, chia seeds, cinnamon, and ginger! That might sound like a complicated combination but I really just added a little almond milk to a jar of @makeroats last night and voila- breakfast is ready!
You know I love quick and delicious options for eating well and these little jars of overnight oats are perfect when you need something easy for breakfast. These overnight oat jars also come in Apple + Coconut, Banana + Coffee and Mulberry + Chia!
Excited for all the good eats this Thursday. Been in a super weird funk & have just been resting and taking it easy so I’m excited I’m on break. One thing I know I’ll always struggle with are the ebbs & flows of life & energy. I can go days feeling so energized & happy but soon find myself needing to rest & not talk with anyone. How are people energized and happy and outgoing all the time?! Consider yourself lucky if you are but grateful I have the ability to take it slow & recharge. •
Here’s a picture of a quesadilla because let’s be real I don’t eat veggies and eat healthy all the time 🤣 when my mood is off sometimes I just want bread + cheese 🙌🏻 it’s all about listening to your body & giving it what it’s craving & you’ll be more likely to crave it less & won’t feel restricted.
Fighting a losing battle against belly fat❓
If you're a woman 25 years or older and you're struggling to burn off your belly fat then grab my free report on how to burn belly fat! 👧
The Five Biggest Mistakes People Make When Trying to Burn Away Their Belly Fat. 🔥 ➡️ Link in bio: @_healthy_lifestyle_x
Who signed up for a side dish?! If you want to go beyond the traditional green bean casserole and mashed potato try out this roasted carrot recipe inspired by @delallofoods. I love how the balsamic and goat cheese give it an unexpected (and delish) twist. ⠀
🥕coat carrots in olive oil and roast at 400 degrees for 30 - 40 minutes⠀
🥕 plate carrots and drizzle with balsamic glaze ⠀
🥕sprinkle with goat cheese, pine nuts, and parsley ⠀
TRIPLE CHOCOLATE No Bake Oreo Protein CAKE BALLS 🍰🍫🍪 .
These ballz were BALLING forreal! 🏀
Seriously, someone come over and get some before I eat them all 😅
For each ball (I made into 28)
35 cals, 3.6g carbs, 3.3 protein, 1.1g fat ‼️
🍰Cake Balls: .
•100g @pescience frosted cupcake protein powder (chocolate or vanilla work too)
•56g (1/2 cup) coconut flour .
•28g (1/4 cup) Dutch black cocoa powder (normal cocoa powder also work, they just won’t turn out as dark)
•1 Tbsp stevia .
•1/2 cup canned pumpkin .
•1/2 cup almond milk
Put all dry ingredients in large bowl and mix well. Add in pumpkin then add in almond milk slowly. Roll into balls and place into freezer on parchment paper for 10 min.
•2 Tbsp white chocolate chips .
•50g plain Greek yogurt .
Heat chocolate chips up in microwave with a splash of almond milk for 10 seconds. Stir in yogurt & stevia. Roll balls in mixture. .
•1 pack mini Oreos (or 2 Oreos)
Crush Oreos and top balls with mixture. Place back in freezer for 30 minutes.
The weather has been getting more and more chilly lately so soup season is in full force 😅 Made up a big batch of soup this weekend and had it for lunch today ☺️ It’s got butternut squash, beans, wild rice, kale, onions, and celery 👌🏻 Added some basil, oregano, salt and pepper and some vegetable broth and threw this all in the slow cooker for 6 hours on low 🔥 Turned out suuuuper delicious 😍 I am having another bowl for supper tonight and I am stoked 👏🏻 .
Hope everyone is having a great week so far 🥰 Ben is back on night shift again for the next 6 weeks so my evenings are getting a bit lonely 😔 Anyone else have a partner who works shift work with a weird schedule? It’s never easy to get used to but we make it work! ❤️