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А мы с девчулями во всю продолжаем готовится к лету 👙👍✅ уже 5 недель со мной мои самые первые девочки 😍😍❤️❤️❤️ похудели на 5 кг 😍👍 это супер результат ❤️ вы моя гордость 💪🏻👑 Ты - это то что ты делаешь, покажи миру из чего сделана ты 💪🏻👍👙 Не знаешь как похудеть ? С чего начать ? Как кушать правильно ? И на сколько это реально? Пиши мне! Скажу сразу - за три часа диеты ничего не изменится 😀😀 и за одну тренировку не похудеешь 😅😅😅👌 Сжигание жирка это труд , тяжелый труд , боль и слезы 💪🏻🙈 иначе никак 🤷🏼♀️ #мотивация #спорт #похудение #зож #диета #sportlife #sportgirl #sport #fitnessbikini #fitnessgirl #фитнес #фитнесбикини #фитнесдевушки #nike - 4 Seconds Ago
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Ebru Polat ❤ #ebrupolat #teamebrupolat #beatiful #fan #followme #photography #takip #instagram #fitnessgirl #makeup #nomakeup #instagram #star #photos #pic #travel #instagirl #miami #milano #istanbul #paris #nice #newyork #roma #madrid #barcelona #singer #beauty #turkish @ebrupolatofficial - 5 Seconds Ago
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Killed back last night, @hotflexhartley had me in tears at one point but it will all be worth it!! #feelinglean #hotflexhartley #flexzone #flexin #fitnessgirl #fitnessjourney #fitnessmotivation #lafitness #brampton #back #backworkout #neverfeltbetter #lovemybody #somuchstronger - 4 Seconds Ago
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Walking gym shark ad🙊 - 13 Seconds Ago
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✨✨Petit déjeuner dans l'herbe ✨✨ ~ ~ #desayuno #breakfast #petitdejeuner #happytime #teatime #chia #bowl #flowers #banana #grenada #frutas #kiwi #lifestyle #taketime #dietfood #vegan #vegetarian #vegansofinstagram #veganfood #veganlifestyle #yogagirl #harmony #goodvibes #yummy #plaisir #bodypositive #fitnessgirl #easyfitness #inthegarden #nature_shooters - 8 Seconds Ago
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mais um treinito 😊 . . . . . . . #gymgirl #workoutmotivation #healthylifestyle #fitnessportugal #fitnessgirl #sagafitpt #portugalfitness #progress #fitfamily #motivation #girlspower #gymmotivation #girlswhosquats #prozisportugal #nbsteam #fitnesslife #befit #bodybuilding #iifymgirls #fitgirl #fitnessmotivation #bumbumnanuca #esmagaquecresce #seamelhorversaodetimesmo #beastmood #trainlikeabeast #womenshealthportugal #foconofoco #eusouwh #boraficarfortinha - 42 Seconds Ago
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過了一年依然沒長進😂 - 37 Seconds Ago
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Ebru Polat ❤ #ebrupolat #teamebrupolat #beatiful #fan #followme #photography #takip #instagram #fitnessgirl #makeup #nomakeup #instagram #star #photos #pic #travel #instagirl #miami #milano #istanbul #paris #nice #newyork #roma #madrid #barcelona #singer #beauty #turkish @ebrupolatofficial - 12 Seconds Ago
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☀️ Wunderschönen Dienstag meine Lieben ☀️ Ich bin derzeit wieder sooo gern im #fitnessstudio 😍 Nicht nur weil der Sommer bald beginnt 😛 Es macht einfach unfassbar viel Spaß sich nach einem Arbeitstag auszupowern ❤ Derzeit schlüpf ich auch zwei bis drei mal die Woche am frühen Morgen in meine Laufschuhe 🥇 Läuft momentan aber leider noch sehr schleppend...😑 Thanks @johnharrisfitness für die Motivation und meinen Körper 😍🙏🏻 Ein toll ausgestattetes #fitnesscenter macht einfach so viel aus finde ich! 🥇 Danke @rickskitchenblog für das Bild ❤ #johnharris #fitnessmodel #fitnessaddict #fitnessgirl #workoutmood #bodygoals #fitnessmotivation #fitnesslife #nike #gym #model #fitspo #health #bodybuilding #cardio #train #training #photooftheday #health #gymlife #gymfreak #gymtime #gymrat #gymmotivation #progress #muscle #gymaddict #instahealth - 14 Seconds Ago
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🤭 sorry/not sorry for the monkey ball photo yesterday. here’s a kewl beach sunset pic to help u forget. (#neverforget) . 📷 @kadleysees - 3 Minutes Ago
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Même s'il fait chaud dehors, je continue mes séances de GMA, vilaine cellulite je vais avoir ta peau ... d'orange ^^ ***** #cardio #sport #anticellulite #cycling #nopainnogain #infrared #detox #sauna #fatloss #fatburning #fitness #fitnessgirl #fitnessaddict #fitnessmotivation #fitfam #personaltraining #personaltrainer #coaching #coachingparis #AE - 20 Seconds Ago
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- 2018-04-22 13:50:18
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#gymclothes #activewear #adidas #gymshark #gymsharkwomen #gym #gymtime #chest #chestworkout #shoulders #triceps #progress #gains #workout #work #workouttime #workoutmotivation #bench #benchpress #workouts #fitnessgirl #fitness #fit #fitgirl #fitgirls #fitnessjourney #fitnessmotivation #tbt #oisellevolée #keepittight - 22 Seconds Ago
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I woke up this morning and I felt like the sun was shining brighter than it ever has. I felt like the air was fresher then it’s ever been. I stood by the window and imagined and looked at the life I have. . . . I have SO many reasons why I do what I do. Why I joined Herbalife. Why I work my ass off. These people are my why. I want to create a life where I can spend EVERY possible minute with them and create happy moments. I’m only 21 years old going on 22 next month and it is CRAZY how fast this life passes you by. You blink and next thing you know 10years has passed by. . . . So if you ask me why? This is why. I used to spend DAYS wishing I’d just be someone else. Wishing that I was better off dead. Crying. But, now I see a whole future in front of me something I never thought I could imagine. Now I cry but it’s happy tears. I am not where I want to be in life NOT YET! But I’m working on it. I want to be there for my future kids every moment. I want to retire my parents and be able to take care of them when they get old. I want to live!!! . . . Whatever your journey is you will lose people, things. But, as long as you stay focused there is absolutely NOTHING you can’t accomplish. And, only the true people who love you will always be by your side. So keep pushing and never give up because the light at the end of the tunnel is SO MUCH more rewarding than the struggle you are going through now. . . Song: lose my mind by Janine - 60 Minutes Ago
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Almoço e pós treino de inferiores ❤️ Salada de feijão fradinho com queijo ❤️❤️ #healthyfood #healthylifestyle #cabenosmacros #macros #macrosmara #contandoosmacros #fitness #fitnessgirl #fitfood #estilodevidasaudável #boraficarfortinha #projetobumbumnanuca #gym #workout #afinarcintura #projetofitness #hipertrofia #comidadeverdade #comidafit #foco #foconadieta #foconoobjetivo #foconofoco #ficargrande #receitasfit #alimentacaosaudavel #saudavel #semneura - 25 Seconds Ago
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#tb ❣️ - 2018-04-15 12:57:25
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No hay excusas para cada día intentar mejorar!!! Felices 36 años a mi!!!! #soyfeliz #fitness #fitnessgirl #troten #orogym #teamlorca - 32 Seconds Ago
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Petite astuce #healthylife #health #healtyfood #healthylifestyle #eau #eaudetox #90daybodychallenge #fruits #menthe #citron #citrus #bienetre #mangersainement #mangersain #mangermieux #mangerbouger #life #lifestyle #healthylifestyle #fit #fitmum #fitfam #fitboy #fitgirl #fitnessgirl #regimeuse #regime #sain - 34 Seconds Ago
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Ta direction est plus importante que ta vitesse. Beaucoup vont très vite mais nulle part #fit #fitness #fitnessgirl #body #bodypositive #bodymotivation #girl #frenchgirl #french #ootd #outfit #outfitoftheday #simple #vans #hm #motivation #shape - 34 Seconds Ago
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Happy Transformation Tuesday friends! Set goals and create a plan to reach your goals. This is essential for your transformation journey. 💪🏽 . . . . #fitness #fit #yoga #fitfam #muscle #npc #fitspo #abs #instafit #bodybuilding #fitgirl #fitnessgirl #shredded #girlswholift #actor #beastmode #eatclean #getfit #instagood #squats #fitgirls #athlete #model #vegan #fashion #gym #motivation #transformation #gymlife #fitnessaddict @tc.nutrition @instagram @lafitness - 38 Seconds Ago
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#cappadocia 🌤🎈 - 2018-04-13 03:46:57
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A tomar el solete💞🤟🏼 - 47 Seconds Ago
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Double tap and share 💪 Follow @lux.workout for the best fitness posts . . . . . #workout #fitness #fit #fitnessmotivation #body #bodybuilding #girl #girlpower #muscle #motivation #instalike #instafit #sexy #cute #consiguetussue #sports #healthylifestyle #live #model #training #lifestyle #instapic #fitnessgirl #transformation #abs #squat #health #TFLers #fitnessmodel #fitnessaddict - 41 Seconds Ago
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Ciao ♦️ - 1 Hour Ago
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Absolutely the most beautiful view of Paris 🖤🇫🇷 - 2018-04-17 11:41:41
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Hey 👋 Fiitstyle.com Get Fiit in style! @teamfiitstyle https://fiitstyle.com/shop/ . . .——————————————— 👉👉#fiitstyle #fitnessgirl #fitspo #vegetarian #vegan #training #healthychoices #healthyeating #healthylifestyle #healthyliving #fit #weightloss #fitnesslifestyle #exercise #clothing #fitness #fitnessinspiration #workout #health #food #fitnessmotivation #cardio #eat #fitnessjourney #motivation #weightloss #fashion #fashiongram #apparel #gym - 46 Seconds Ago
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Body cannin🏋️♀️ - 1 Minute Ago
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Can you spot the difference? 🙌🏻 It’s not pounds. Inches. A smaller size. A number on a scale. It’s CONFIDENCE. Most people see a company I coach for. I see a company that allows me to grow into a better version of me every year. Two years ago I walked onto a cruise ship damn proud. It was my birthday, I was taking my best friend on vacation all expenses paid during her crazy med school. I felt like a million bucks. I just never knew how far I could go with this thing. • Standing on the roof of a hotel room I never would’ve bought myself or quite frankly afforded last week with my best friend I met on Facebook left me speechless. You always hear about those entrepreneurs doing big things but how could I possibly do it? I had no clue. I’m just a normal girl dreaming about being debt free. I started with me. Working on me. For me. By me. With me. Then I started sharing it. Like a boss. Being made fun of but doing it anyways. Getting asked why I shared so much. Was I really serious about this. I did it for the girl who needed me, never for the girl I could become. That girl who stood on her two story rooftop in Mexico last week wearing a bomb romper because she’s damn proud of her hard work, y’all she’s just getting started. I’m nowhere near where I want to be yet I’m proud of the girl I’ve become along the way. • The difference is I now have a VISION, a deep PURPOSE, a wild CONFIDENCE that when I set my mind to something I can visualize it into existence. Believe me when I say, big things are coming and you should probably be a part of it 👯♀️ At first they’ll ask why you do it, then they’ll ask you how. The party always has room for more, and babe it’s SO WORTH IT🥂 - 2 Minutes Ago
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Olduğumuz yaşı ilerde güzel hatırlayacağımız şekilde geçirmeliyiz. Eğer şuan üzüyorsa bizi birileri ilerdede üzüntüyle hatırlarız. Eğer şuan kavga doluysa hayatımız ilerdede kavgayla hatırlarız.Birde pişmanlık gelir üstüne ,üzüntüye ve kavgaya çok zaman ayırmış olduğumuzu farkettiğimiz için pişman oluruz.Bize bu yaşımızı kötü hatırlatıcak hiç kimseye izin vermiyelim. Yıllarım ve yaşım kıymetli ben se daha kıymetliyim #44# - 41 Minutes Ago
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🗣️Whey gold standard é bom?. . 😀Benefícios:💪. -Proteína de elevado valor biológico e de excelente absorção. . -Promove o ganho de massa muscular magra. . -Whey Protein Isolado (WPI) Ingrediente principal. . -Microfrações Whey Protein formar Isolados Whey Protein e ultra-filtrada Whey Protein Concentrado. . -Mais de 5 gramas de aminoácidos de cadeia ramificada (BCAAs) leucina, isoleucina e valina em cada serviço O "padrão ouro" para a qualidade da proteína. - 3 Minutes Ago
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Making progress 💪 Lo único que necesitas es constancia y puedes conseguir lo que te propongas! 🤸🤸 #fitnesslifestyle #fitnesslife #fitness #fit #fitnessgirl #fitnessmotivation #fitnesslover #fitnessfreak #fitgirls #fitgirl #motivation #workoutgirl #workout #workoutmotivation #workouts #workoutlife #workhardeveryday #workhard #workhardplayharder #leangains #gym #gymlover #gymtime #gymmotivation #healthylifestyle #healthygirl #healthy #moverseomorir #movimientoesvida - 1 Minute Ago
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I’ve been loving this super simple 3-ingredient Peanut Butter Cookie snack bar🥜 You gotta give it a try! Snacking is something we all do, but why not try making your own all natural ingredients snack bars that’ll make it easy for your body to digest. #bbgprogress #cleaneating #healthysnack #homemadefood INGREDIENTS 1 1/2 cups Medjool dates, remove pits 1 cup dry roasted peanuts (unsalted) 1/4 teaspoon sea salt - Line a standard bread pan with parchment paper. Combine all of the ingredients in a food processor and process until a sticky dough is formed. Press dough in lined pan and refrigerate for at least 2 hours until it’s hard. Slice into bars and enjoy 😊 - 2 Minutes Ago