New post! 🔥💥 💥💥💥 ———————
What are your favourite fruits? (DM me in the inbox above🤗)
My fruit for the day is Thai Marian Plum. It’s incredibly juicy, tender and it fills you up immediately!
Most fruits take a while to eat and digest meaning that the fructose hits the liver slowly. Fructose has a low glycemic index and results in moderate release of insulin to the bloodstream.💪🏼
I’m not a professional dietician or health and wellness expert but facts are facts so check with your regular doctor for the best fruits to fit your diet! ———- Shoutout to the local grocer for being so kind to me and informing me on this health benefit! #respect