Thanks to our program Melissa is ready for her wedding in August!! 🎊✨🎊 She is now 134 pounds down, able to work out, enjoying life with more energy, self confidence and FREEDOM! I couldn’t love this more! Message me for more details on our program and take back your health today!!
Keen to get the final edits off @toby.harrison 🙊 His not only just an amazing posing coach but gee can he create amazing photos! Time to get some sleep/ rest after a HUGE week then back into work as of this afternoon 💪🏾🤜🏽🤛🏽 LETS GET IT! Happy Monday 😘😘
#SundayFunday SOUL-for real! 🚴🏽♀️🚴🏾♂️
1️⃣ 45-minute indoor cycling 2️⃣ muscle-sculpting strength training 3️⃣ rhythm-based 4️⃣ HIGHLY ADDICTIVE 5️⃣ works glutes, legs, arms, and shoulders. is you wit me or what?! • 📷: @pinterest #tailoredrebels
HOW DO I STAY MOTIVATED 24/7?? 🤷🏽♂️
I’ve gotten questions on how I stay motivated to go to the gym consistently. The truth is I’m NOT always motivated to hit the gym because NO ONE is motivated 24/7 🙅🏽♂️
There’s going to be days that you don’t feel like going and putting your body through an intense workout and that’s completely normal. We’re only human and sometimes we’re just not feeling it. But this is when you need to discipline yourself!
So how do I stay motivated? Well what I personally do is I find someone who has a physique similar to what I want and I will set that either as my background on my phone or print a picture out and post it on my wall. This allows me to flood my mind with what my end goal is like by seeing it every single day and it reminds me why I started in the first place 💪🏽
Another thing I do is every morning I will listen to some sort of motivational speech whether it has to do with working out or just everyday life. You can find great free motivational speeches on YouTube or anywhere online. So instead of listening to your favorite song going to work in the morning or the gym try listening to a speech or podcast to start your day. I guarantee it will start your day off with some positive thoughts and put your mind on the right track for the day 👍🏽
These are just some ways I stay motivated, what do you do to stay motivated? 🤔
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