Cenetta doppia versione😎
Perché variare, nell’allenamento come nell’alimentazione, fa la differenza!! (E non annoia né la testa né il corpo 💪🏻😁)
Alternativa n°1 :
- 50g Riso integrale
- 200g di spinaci frullati
- 150g di gamberetti
- pizzico di mix di semi
Alternativa n°2 :
- 50g di riso integrale
- 150g di Salmone con limone e mix di semi
- 250g di spinaci con limone.
Now it’s your choice...👌🏼😂
For all my ladies that are afraid that lifting weights will make them “manly”.... ITS NOT TRUE🤦🏼♀️ Using these pics from this weekend as as a lil mini update on my current physique and more importantly as some reinforcement that the proper weight training routine combined with proper nutrition will enhance your curves! Consistent weight training has done wonders for my proportions and I’d say they’re quite feminine lol. I will say I naturally store the majority my fat in my hips/lower body which plays somewhat of a role in my shape but weight training has played a much, much bigger role. •
When it comes to lifting, specificity is important so you obviously want to focus your training on certain areas (🍑) more than others, but there’s no part of your body you should ever completely neglect in fear of “bulking up” given that your diet is in check. Plus women don’t naturally produce enough testosterone so if you’re worried that weights will turn you into the hulk I suggest you do some research! 😉👙 With that said, everyone’s goals and body compositions are different and that’s ok!!! Appreciate and love yoursss at all stages 🤙🏼
I hate the word motivation. For the simple reason of how easy it is to lose the “reason” for doing something.
.For the most part I’m here to inspire you. If I can mentally stimulate you, question your world and make you install the motivation in yourself then by golly I’ve done what I’m here to do..
.I am not motivational. I don’t want to be your motivation. That’s for you to do, to conjure internally, to manifest, nurture and grow to fruition.
.Go make things happen for yourself. You don’t need social validation for anything!