76kg/167lbs - pleasantly surprised to hit a high percentage twice after doing squats pulls and powers first. SQUATS PULLS POWERS FULLS COMING ATCHA. loving this new training cycle so far! @voodooweightlifting
Anche il Trio che abbiamo scelto per te è finalmente arrivato piccolina! Abbiamo optato per il marchio @cybex_global famoso per sicurezza, innovazione e funzionalità. Il Trio è composto da: passeggino e navicella Balios S e seggiolino Aton. Che emozione pensare che tra poco ci sarai tu li dentro a riempire quello spazio ora così vuoto! 🌸👨👩👧💕🖤
REDUCING BODY FAT & GROWING YOUR BOOTY. I bulked about 2 years ago and LOVED the size of my bum and my goal was to have winter booty with summer abs. When I cut down to get abs last year my bum disappeared. Over past year itʼs been my goal to build a winter size booty whilst keeping lean. In these photos Iʼm just under 10kg different in weight, this time Iʼve managed to increase some booty size and kept relatively lean, still got a way to go but Iʼm much happier
Hereʼs what Iʼve learnt & has worked for ME**** •HAPPY HORMONES HAPPY YOU
I kept my fats high to keep my hormone regulation balanced. Unhappy hormones = mood swings which can effect training and diet choices & bring stress into your life.
* BYE BYE HIIT & CRAZY CARDIO
I dramatically reduced my cardio because I felt like I was just losing muscle & putting my body under stress from doing to much. I now stick to a 1hr peaceful calm dog walk everyday which is filled with happy endorphins. To keep my heart and lunges healthy I will do about 30 min run every week. ( I was doing 1hr30min cardio day before 6 days a week)
• IMPROVING MY PELVIC TILT
Iʼve been focusing on my posture and my pelvic til5 through stretching exercises and Iʼve seen a dramatic improvement with glute activation and Iʼm sore for days. •REDUCING ARM SIZE
itʼs all an illusion game .. make everything else look smaller and your booty will look bigger. I genuinely have no need for super strong arms so Iʼve stopped training my arms completely for 2 months to reduce the size of them. I do however still do a few push ups and pull ups to keep some strength.
I was training 6 days a week and now cut down to 2/3 days a week giving my body longer recovery periods. Best way to discribe it is you know when you havenʼt trained for few days and that area is starting to look little deflated and needs a pump .. thatʼs when I like to re train and I know the muscle is 110% recovered and dying to be worked. CONTINUES IN COMMENTS