Recently, I found a decision within myself....one I have been waiting... for years!!!! I finally gave myself permission to be accountable to myself, because I AM worth it!! 🙌🏻 Maybe that doesn’t make sense, but I wasn’t doing what I needed to do, to be happy with myself. 😢. So, with that #aha ... I committed to a 80 day nutrition and fitness program. It laid out exactly what I was looking for. (Weird, I know, but that’s how the universe works) Nutrition breakdown that fuels the workouts which allows me to break thru a massive plateau. (12 years. BABIES DO THAT TO YOU! ) 😂But, the best part is, I CAN DO THIS all from home! No running to the gym everyday, with hours wasted. I knew I needed to make time for myself, and let me tell you, this has rocked my world. So far, I’ve lost 11 lbs, I’m looking leaner, feeling super stronger, but MOST importantly I FEEL Amazing!!! I can’t believe I am actually doing this.... but I want to help people feel this way too. So I am looking to fill my FIRST Wellness “challenge” group. It will start Next Monday October 22. Heading into the Holidays feeling like a rockstar. ⭐️⭐️⭐️⭐️⭐️
I want to help 5 people that are looking to lose 5 to 15 pounds, and are ready to put their needs first. But you have to:
GO ALL IN ⚡️⚡️
Commit to the nutrition plan
Commit to self care. ❤️❤️
Make time for moving your Body! Drink a Nutrient Dense Shake Daily, and HAVE FUN in the group.
I am doing this with you. #holycrap#letsdothis#movementismedicine#gainsville#readyforit#readyforchange#healthchallenge#youarebeautiful#believeyoucan#belief#weightloss#nutritionplan#exercisemotivation#plateau#breakfree#progressnotperfection#joinme#healthylifestlye#babyweight#dropthepounds#howto#itsalifestyle#yourworthit#selfcarecoach#selfcarematters