NEW LOW WEIGH IN! I woke up this morning weighing 214 pounds, down 8 pounds since January. That’s about 1 pound a week. Workouts are getting harder, because I have zero motivation and energy, which is a result from being in a caloric deficit 😐...
I still have a good amount of my strength 💪, I was able to squat 405 for 4 sets of 6 reps today. -
There’s a couple things I’ve learned from focusing on losing weight “slowly” for fat loss, rather than losing weight too quickly:
1.)You’re able to preserve a good amount of your muscle
2.)You’re able to maintain a good amount of your strength
3.)You’re less likely to be discouraged and quit
4.)The fat/weight loss is more sustainable and you’re less “likely” to rebound after returning to your maintenance calories -
SLOW and STEADY WINS THE RACE! ☝️#trusttheprocess
I make it a thing to surround myself with people who are on the same mission. People that share the same passion. But most importantly people who have more experience than me in areas I wish to excel in. You can never know enough, the goal is to keep growing and always remain a student. Killer session the other day with the bros💪🏾 @emends1 @justingonzalesfitness .