Overcome the depression, don't let the depression overcome you. #transformationtuesday... Just to show you that age doesn't mean anything. 25 on the left and 40lbs heavier due to the loss of my Dad... 33 on the right and in the best shape I've ever been in. Your mentality is what can make or break you. Let it make you strong as hell! 💪🏻👊🏻🌑
I WISH I would’ve recorded the last set of every exercise I did today to show you the struggle. If you’re not struggling in your last 1-2 reps, it’s time to bump up that weight. Don’t be afraid to lift heavy 💪
1️⃣ Deadlifts 4x8
2️⃣ Bulgarian split squat 4x8
3️⃣ Single leg stiff leg deadlift 4x8 (you can put one foot behind you on the ground like a kickstand too)
4️⃣ Banded hip thrusts 4x8
Tag me if you try it!!
Bed stretching? Bed yoga? Is it time for bed yet?? Would that I could spend a whole day in bed but than again, I would probably get antsy AF and have to workout or something thus leading to the very reason for this move right here 😆
Something witchy. 🧙🏻♀️💀 Products used
Face: @mehronmakeup paradise paint in white mixed with @nyxcosmetics pale foundation.
Eyes: @morphebrushes 35M palette and @urbandecaycosmetics 24/7 glide on pencil in zero.
Spfx makeup- @bennyemakeup bruise wheel and liquid latex as well as @mehronmakeup coagulated blood gel.
Lips- @elfcosmetics, @katvondbeauty
If you’re wondering how Gymshark is launching yet another collection.. I’m shook too 🤤 New flawless seamless & it’s fire flame 🔥 Release date is TBA but RIP bank account. Between the Blackout sale right now and this new collection (hopefully launching soon).. I’m praying for you 🙌🏽🧡
Also, all Gymshark sites (including the US) is up and running smoothly! There’s stock in several different collections and possible restocks throughout the week so keep checking the site! 😏 A huge thank you to all of you who shopped my link & anyone who shopped! We’re so sorry for the trouble yesterday, it’s your guys’ insane support that broke the internet 😛🤘🏽
Shoes: Nike Air Max 95
Outfit: Gymshark Flawless Seamless - Small
🎧 BeatsByDre - Powerbeats3
💊 PEScience - Discount: Ajahzi
💪🏽Workout Program: Ajahzifit.com
💙TULA Skincare - Discount: AJAHZI
🎥 YouTube Channel - Ajahzi Gardner
🦈 Gymshark link in bio! @gymshark @gymsharkwomen @gymsharktrain #gymshark#gymsharkwomen#gymsharktrain
How do you tell your work “hey I’m on a new SSRI and it makes me foggy, forgetful and anxious”. .
How do you explain to your significant other that upsetting them & disappointing people is literally devastating and causes immense amounts of anxiety and depressive feelings.
How do you bring up mental health to others without worrying about what others will think of you/ if it will cost you your job/ or change the way others look at you?
We talk so openly about mental health online but when it comes down to talking about it with friends, family & coworkers; it still makes me uneasy
So here’s to being more open about mental health & struggles with individuals in my life OUTSIDE of social media. Sometimes coming out and saying “hey I’m struggling, I’m on a new medication, bear with me” is so so hard - but doing so is necessary in terms of overcoming the stigma surrounding mental health 💓