It's a love hate relationship.
Practice makes perfect.🤨
These are great for balance, legs, and the booty.
I've also found that they've helped me increase my flexibility.
Whatever your passion, hobby, interests, or anything at all. Never look at something as impossible.
You are capable. You can do it. Stay dedicated and persistent.
Beast mode activated 🦁😱 Tag someone who needs motivation 👯♀️‼️
4x 165kg / 363lbs
4th & final week of this current hip thrust progression. I increased my 4 rep max by 25kg by the end of this phase. 💪🏼 I have had to back off squats and deadlifts due to lower back pain, so I’ve been working on my strength goals with hip thrusts instead! 😈
Who else does hip thrusts? 🙋🏼♀️
Credit @laurensimpson @laurensimpson
First day hitting legs at @uncgrecwell and not in a Smith machine! 🙈😬🍑
▫️Straight Leg Deads▫️
▫️SL Leg Extensions▫️
▫️SL Legpress/Calf Raise SS▫️
▫️Cable Kickback/Kick to Side SS▫️
▫️KB Step Ups▫️