What seemed like an uphill task couple of months back became a cake walk with some fine volume rack deficit movement by giving clean 10 reps of 150 kgs at a body weight of 71kgs. Pure inch losses supporting the proven theory of inch loss is greater than weight loss holds true. Also defying myth that powerlifting athelete have to be obese .
#powerlifting#bodybuilding A Sportsman is meant to look and feel like an athlete. #instafit#musclegains#gluconeogenesis#lchfdiet
#Broccoli#bacon and #cheddar#muffins for my hubby’s #breakfast tmrw. He’s starting the #keto diet! 🤭 He is the type who is left hungry on almost every #diet he tried/always feeling that worst side effect of dieting. So i have decided to give this #highfat, moderate protein, #lowcarb diet a try and see what happens! More than a few studies consistently show that when people #cutcarbs and eat more #protein and #fat, they end up eating much fewer calories. Eating low-carb👉🏻automatic reduction in appetite👉🏻 eating much fewer calories without even trying! 😮 I checked out a few facts about the #ketogenic diet and wanted to share with the ones who r interested in knowing. But first, what happens to us on this kind of a diet? When on a low-carb diet, we get rid of excess water from the body. Because low-carb diets lower insulin levels (no carbs=no simple sugar to get rid of=no insulin needed), the kidneys start shedding excess sodium, leading to rapid #weightloss in the first week or two. In one study in type 2 diabetics, 95.2% had managed to reduce or eliminate their glucose-lowering medication within 6 months. Low-carb diets are very effective at reducing the harmful abdominal fat (visceral fat thats around the organs wracking a havoc on #health). Not only do low-carb diets cause more fat loss than low-fat diets, most of that fat loss is coming from the abdominal cavity.This kind of a diet is a win-win so far for my hubbys two biggest issues (hunger and stubborn abdominal fat). When carbs get cut out, theres also a huge decrease in blood triglycerides (bad fat molecules that mainly comes from carbohydrate consumption, especially the simple sugar fructose. Whats interesting the most is that the keto diet ia beneficial for several #braindisorders: a large part of the brain can also burn #ketones, which are formed during starvation or when carbohydrate intake is very low. It has been used for many years to treat epilepsy (seizures) in children who don't respond to drug treatment.
Gorgeous sunset the other night! Driving home from one of 6 trips to Canberra/Queanbeyan in the last 5 days. Really looking forward to spending a day at home and getting back into our normal days. School work to be started and some cooking to do. With all the happenings this last week my eating has been as good as it can be... I managed to stay in ketosis amongst it all.... until now... I woke up this morning feeling really crappy... tested my blood... and yup I've kicked myself out of keto :( it could of been hidden carbs in food yesterday... or the fact that the last couple of days I've been allowing my protein to get a little higher ( from 60gm to 89gm ish) I used a different macro calculator... and thought well it makes sense to not lose any of the small amount of muscle I have lol... yeah nup... wasn't a good idea... I don't think I was deep enough in ketosis to add more protein... and it's probably best to do it do slowly too. Lesson learned... back to basics for me 😁 #ketoon2018#ketofam#keto#macrosmatter#slowandsteady#gluconeogenesis#oopsiedaisy#backonthehorse#sunset🌅#redskyatnight#windmill#sillouettes#mumlife#stayathomemom#homeschooldays#howstheserenity
Tday is a special day in my life........tday I am happy like a bird who just has learnt to fly . I have success fully completed the Personal Trainer course and now onwards I am a Certified personal trainer. Some clicks wid my teacher, my mentor, my master whose motivation gets me started #AbhishekSingh who has given a lot of efforts in improving my form and technique n who made me a fitness professional And I have learnt a lot from this hero, I always follow his teachings and will try to implement all the things learnt from him in my life. Thanks 🙏to #Kaizadcapadia sir for opening such a top class fitness institute in this country a great contribution to nation. Thanks to #AbhijeetKakkad a man who teaches all from his heart for clearing all my doubts regarding theory u r the best. I have a lot of words to say but the post will become too lengthy Thanks to all K11 faculty. #K11Academyoffitnesssciences#Artoffitness#Proudfather#Certifiedpersonaltrainer#livetolift#fitboy#functionalstrength#Gluconeogenesis#lowcarbliving#focused
The morning after last night’s meat feast! Antelope burgers, venison brats & pork Italian sausages. Still in nutritional ketosis, but remember that too much protein can kick you out ( #gluconeogenesis ). I try to stay in the 100-120g of protein per day. So much of what I see out there on the internet about #keto fails to take moderating this macronutrient into consideration.
One of the most 'painful' and yet beneficial, in the process of just giving that one rep in a competitive scenario calls for some intense volume training.
Maintaining body tightness in all the reps, proper breathing, de-loading and lastly maintaing the grip throughout is also a sign of getting progressive at par with the theory of progressive overload.
Here I am doing a Volume training of 135 kgs with 10 reps . Hope it helps break my personal PR of 220 kgs at a body weight of 71kgs. My coach and partner in strength
@training_diaries_by_vinutha @mith_tajne will ensure that I achieve my goal before then next classic Raw powerlifting tournament 😊#powerlifting#bodybuilding#lchfdiet#gluconeogenesis#fitness#instafit#corporate#nutrition#deadlift