Bank holiday brunch No1 😋
Starting my day with some scrambled tofu, mushrooms, tomatoes, lentils and spinach covering a piece of toast 👌🏼 Delish!
Off to @crossfitspitfire for a bank holiday team WOD so the most important question is......what am I going to eat when I get back?! 🤷🏻♀️😉
Boring Breakfast! Needed something to keep me going through a 2 hour newborn shoot this morning!
Muller light with 35g kelloggs granola (HexB) no speed as shopping isnt being delivered until later 🤷🏼♀️
Taking a minute or two to consciously relax between tasks can increase your ability to focus and concentrate on tasks.
Laughter, deliberately or induced laughter, provides emotional satisfaction, and significant physiological benefits and relaxation.
Those who purposefully set out to relax their minds and bodies are found to be less stressed by small struggles of daily life.
When you are relaxed, your heart rate is slowed to a slow, resting rate. This gives your heart a chance to rest and gives your body a chance to refresh itself from the stress that it usually carries.
A Relaxation Journey book helps kids relax as they journey through the Rainbow Caves 🌈