Worked on some 🐐’s yesterday with some strict HSPU’s with a 1sec pause at the top. Still massive mobility and strength elements to work on with this!
Then got my heart rate up for the first time since Saturdays competition....
OMEM X 30
Min 1: 45sec 15cal row
Min 2: 45sec shuttle runs
Min 3: 45secs 10cal bike
This was an absolute killer, floored me for the rest of the day! 😂