Hey Guys. Want to introduce ourselves. We, Igor and Joy are the husband and wife team behind @kochiskewers. Kochi means skewers in Korean and that's Joy's background. I have experience in food and hospitality, so we combined our love for family, culture and great food to start Kochi Skewers. We'd love your support by following our Instagram page and you can try us out every Friday and Saturday evenings at @nightquarter in Helensvale.
5am rise today was made extra delicious with the morning I had. I get asked a lot too, Whyyyy oh why do I still get up at 5am Mon-Fri when I am my own boss and absolutely don’t have to?
Because it feels so.damn.good to me. Take today for instance, I had...
💪🏽 Done a long gym sesh.
☕️ Stopped to have a morning coffee.
🛒 Done our entire weeks grocery shop.
💁🏼♀️ Stopped at Target to pick up a salad spinner (so adult I know) and some house stuff.
🥤Sat & enjoyed my morning superfood smoothie intentionally and gratefully.
📖 Read 5 pages of my current book and;
🏊🏻♀️ Dived in the pool for a quick A.M swim....
ALL before 8am. I know 5am isn’t for everybody, but it sure is for me ☀️☺️🌟
P.s for people that are thinking but hoowwwww do you do it I’ve tried and I just still hit snooze 5 times... it’s a habit. That’s all. I live by Mel Robinson’s 5,4,3,2,1 rule. You’ve got 5 seconds to make a decision before your comfort zone brain kicks in and talks you out of it, so I developed the habit over years, that when my 5am alarm goes off, I am UP out of bed or at least sitting doing morning gratitudes aloud and in my head within 5 seconds. I also am asleep on or before 10pm. I absolutely need 7-8 hours of sleep a night so I have a lot of discipline around bed time. The Netflix and movies will always be there tomorrow night to finish 😉
The Surf Parade! The sun’s out today but yesterday storms and lightning were responsible for the cancellation of the finale of the Gold Coast 600 after a torrential downpour! On the other hand the surfers were again revelling in the big waves at Snapper Rocks, Coolangatta!!!