“Your desire to change must be greater than your desire to stay the same”. .
Just chiseling away.
Monday’s works out:
Smiths machine incline bench press 4x8-12
Machine fly 4x10-15
Resistance band flys 4x 12 (hold for two seconds at the peak of the flex every rep)
Triceps cable pull down with rope 4x12
Triceps pull with bands 4x15
Breakfast food is by far my favorite! 🍳🥓 What’s yours?
4th meal for the day: 6 whole eggs, 1/2 egg whites, 2 pieces of whole grain toast, a liter of whole milk, and 4 toaster waffles (they were still in the toaster when I took this pic). You need to eat big to get big! #bulking#breakfast#allnatural#bodybuilding#jednorth#goldenaesthetics