Yes it's Monday,
Yes you've got to get the kids to school,
Yes you've got to get to work,
YES you've got to "Adult" today lol
No, you probably don't feel like it.. BUT someone somewhere was not afforded the ability to wake up this morning.
Some woke up but wish they had kids to take to school..
Some woke up, but don't have a job to go to... What I'm saying is we can sometimes wake up focusing on what we DON'T want to do rather than waking up in GRATITUDE for what we are ABLE to do💯
COUNT UR BLESSINGS🤗 -Charlie Jai
As I've grown into a more mature person, I've learned to appreciate the small things that make this beautiful world around me
Small things that are taken for granted by many, while others could only hope to dream about it
Here, I'm talking about health, family, friends, good relationships, the ability to walk, see, hear, touch and taste. The fact that I am able and lucky enough to wake up every morning and go to the gym, do what I love, then head to work knowing I have a great and fun job. It is also having the freedom to enjoy a good dinner out with friends, a relaxing walk in the woods or even literally just sitting on a riverside bench looking at the water and the waves in front of me
We are so gifted. So many of us are
We are so gifted that, sometimes, we can't even remember how to appreciate the simplest things in our life
I believe it is definitely a great thing to have big and scary ambitions. Don't get me wrong, my ambitions have no boundaries
However, I believe it is just as much important to remain grateful and thankful for this beautiful life we were given, even when nothing else around us seems to make sense
If you can truly appreciate the present moment while staying super excited about the future, I think you're off to a gorgeous life
I wish you a great Monday to all! 🙏💯 #montreal#goodtime#goodmorning#goodlife#goodvibes#good#motivated#motivationalquotes#motivation#motivationmonday#monday#mondaymotivation#quotes#instagood#instadaily#instaquotes#health#fun#love#life#lifestyle#lifequotes#enjoy#friends#relationshipgoals#goals#joy#ambition#grateful#thankful
Meet our kind & loving teacher Lindsay Doran! 💗
RYT 200 Lindsay Doran discovered her love for yoga during a time when she was looking for a way to slow down and breathe. After taking a few initial classes Lindsay instantly realized that yoga is so much more than the poses you do on the mat. With this realization, Lindsay completed her 200 hour teacher training through YogaWorks in February 2017, and could not wait to share her passion and the benefits of yoga with her community.
Lindsay strongly believes that yoga creates a space within yourself where you once felt stuck; and helps reveal the light within yourself that’s been there all along. "Even after you have rolled up your mat, yoga continues"; "Live yoga off the mat." Two quotes that Lindsay always likes to reminds herself and her students of. Yoga is not just about the poses; yoga is about attaining a clearer sense of who you are and how you can be the best version of yourself both on your mat and in your life.
Lindsay aims to create a warm and comforting space for her students to move through the "stuff", connect with their breath, let go and just be. Off the mat you can find Lindsay indulging in multiple coffees a day and planning her next big travel adventure.
Meet her on your mats every:
Monday 8:30-9:15 & 9:30-10:30 and Tuesday 8:30-9:15 for Vinyasa Flows as well as our tween series! ☺️
"Maybe waiting is just another word for letting go. As if God is giving you a sign to let go without worrying about what will happen because he’s going to reward you with something better." 😇 - Rania Naim
This is a nice message to share with myself during my early 20s. I used to wonder why such difficult challenges happened to me especially in my professional life. I try to be strong and optimistic, yet there are moments when I feel like giving up and would shed tears of frustration. Looking back, I realized that God truly has His own reasons for letting things happen the way they do.
God has something greater and better in store for me. I needed to undergo those trials for me to appreciate the blessings He will give me... for me to realize that I deserve to be happy and that I am the one who will create my own happiness. 💖