I’ve slowly started stretching again (don’t worry, this is an old pic!) and it feels so good. I’m being super careful to not overstretch and my range of movement is so restricted but I’m just feeling happy to be moving more each day. I tried my splits yesterday for the first time since surgery and with 30 mins of gentle warm up I got into them. Splits are def my happy place so it feels strange to have so much restriction there but all in all it was pretty comfortable considering it’s been 5 weeks since I last splitted!
I’ll be @stretch_london tomorrow with @londonladybase teaching Acro 19:45-21:00. Will keep you posted for when I will resume the yoga session, it will def be in the next couple of weeks.
Who else has a thing for leopard print? #junglefever
This photo is from my first solo trip and is a reminder to me that summer is a state of mind. Taken somewhere between a mountain and an isolated state road, between hiking for miles and driving for hours, between streams and Stuart Weitzman stilettos, between unobstructed wilderness on the ground and billows of smoke from wildfires overhead, between purging and providence, Zimmermann dresses and zephyr. When I took this trip I was scared and scattered. The only detail I planned was cruising around in a bmw 328i (#needforspeed) and hiking with a friend I cherish. In isolation, I overcame so many of my fears and started recognizing my truth. When I returned, I turned to yoga - a practice I have had an on-again, off-again relationship with for 18 years - and trained in Reiki. I use both as tools to navigate through the process of self-discovery and unlearning. Inner work takes patience, self awareness and solitude. There are as many paths to god as souls on earth, finding your own path isn't always easy but it is worth it. This trip will always have a special place in my heart because it propelled me to the journey of a lifetime. 'And you? When will you begin that long journey into yourself?' ~ Rumi
Friends lets me introduce one is a cutest bacha @bishal_superdancer who got rejected and life has given second chance and he proved it and second person on right @vabs_perfectentertainer has struggled a lot in his life to reach this stage.Both are best example " never lose hope " have faith.If you have a talent and determination nobody can stop you reaching success. Apart @bishal_superdancer dancing I like his way of talking n smiling 😊. For @vabs_perfectentertainer you are wonderful human being and you have a beautiful soul which everytime I like the most.He cares @bishal_superdancer alot and fulfil his dream.Every time I am too excited to see their performance and both graphs has been improved in dancing style.As a mentor or choreographer he adopt different style .Both are my favourite love you 😍 so so so so much @bishal_superdancer and love you alot @vabs_perfectentertainer .Best of luck for next performance and love to see in finale already you both had won heart for me they already are winner and friends do vote them only on pure dancing and reach them through finale by blessings in form of love through vote pc courtesy @vabs_perfectentertainer edit by @karishmashankar #dancer#superdancer#sonytv#mumbai#bestchoreographer#favourite#india#realityshow#vaibhavghuge#gratitude#winninghearts#karishmashankar
Here is a warm up I love doing with my team to open up t spine, shoulders, and hips. Get into a sit squat with your heels on the floor. Start by placing the hand on the floor for leverage to push the knee out. Then reach up and back as you push the knee open.
Then beginners just walk out and advanced do 1 push up. Repeat beginning then 2 push ups, 3,4,5. Amazing 📽@mvseascapes #mobility#warmup#gratitude#strength#training#teamnasty
The only time you should ever look back is to see how far you’ve come. It’s crucial when in grind-mode to take a moment periodically to appreciate the progress you’ve made thus far. This isn’t to settle and become complacent, but to continue with a high level of efficient work ethic and time management skills utilization, which require high amounts of focus and energy. Trading is such a mental game, played against yourself predominately—you will inevitably get burned out if you don’t take the time to realize your hard-earned results that may have got caught up in the constant grind while your head was down, with a tunnel vision like mentality working towards your goals. Finding a happy medium between appreciating your current results and how hard you have worked to attain them, while still possessing the necessary competitive drive to have breakthroughs when plateaus arise in work production, whether that be financially with your trading or in regards to less quantitatively observable energy focuses, for example study content consumed with a higher comprehension rate vs. maintaining high speed to increase content consumption, balanced simultaneously...moderation and finding key balances to capitalize on efficiency help in all areas of life. Stay curious and stay studying, always be grateful. 🙏🏼🧠✍🏼📉👨🏻💻📈📚🎒 #forex#gratitude#trader#mentality#disciplineequalsfreedom#workethic#riskreward#paradigmshift#grateful#gratitude#humble#mindset#perspective#progressoverperfection#professionalgrowth#selfgrowth#openmindset#values#dmbrowncapital#investinyourself
"Depois dos 35 anos, a beleza é resultado da simpatia, da elegância, do pensamento, não mais do corpo e dos traços físicos. A beleza se torna um estado de espírito, um brilho nos olhos, o temperamento. A sensualidade vai decorrer mais da sensibilidade do que da aparência. Uma mulher chata pode ser bonita antes dos 35 anos. Uma mulher burra pode ser bonita antes dos 35 anos. Uma mulher egoísta pode ser bonita antes dos 35 anos. Uma mulher deprimida pode ser bonita antes dos 35 anos. Uma mulher desagradável pode ser bonita antes dos 35 anos. Uma mulher oportunista pode ser bonita antes dos 35 anos. Uma mulher covarde pode ser bonita antes dos 35. Depois, não mais, depois acabou a facilidade. Depois o que ilumina a pele é se ela é amada ou não, se ela ama ou não, se ela é educada ou não, se ela sabe falar ou não. Depois dos 35 anos, a beleza vem do caráter. Do jeito como os problemas são enfrentados, da alegria de acordar e da leveza ao dormir. Depois dos 35 anos, a amizade é o creme que tira as rugas, o afeto é o protetor solar que protege o rosto. A beleza passa a ser linguagem, bom humor. A beleza passa a ser inteligência, gentileza. Depois dos 35 ,45 ,55 , 65 ... anos, só a felicidade rejuvenesce."
🎁 A Gift & A Curse 🤦🏻♂️
If you've been following me for a while then one thing that I'm sure is abundantly clear is that I'm a deep thinker. That -like a few of my personality traits- is both a gift and a curse.
It's a gift in that I find deeper meaning in life and my experiences. Im forced to learn life's lessons much faster than a lot of people, and this allows me to apply them to my own life, while also sharing them with my followers; which is a blessing.
But deep thinking is also a curse because it makes me more sensitive to things, like my emotions and those of the people around me. It also means I spend a lot of time in my own head trying to find reasons why things happened instead of just accepting them for what they are.
Another trait is that I'm always searching for the 'why' and the underlying truth behind our actions, and the situations we create. I'm searching for explanations to my own problems, and those of others so that I can find solutions that help us all.
The curse of this trait is that I'm the one that has to deal with the negative consequences associated with that pursuit. But the gift is the positive impact I get the opportunity to make on the world; which I think is more than a fair trade.
Perhaps the most extreme example of my 'gift and a curse' traits is that I find it really difficult to let go of things. If something has deep value to me -whether it be a passion, a possession, or a person- I want to keep it forever.
This is a curse because not only am I a hoarder of seemingly meaningless objects and memories that only mean something to me, but I also believe in things and people I probably shouldn't.
I find it so hard to give in, even when intellectually I know that it's for the best, but my judgement is clouded by how much I care. I simply find it hard to quit, and even when the universe has given me every excuse I need to give me permission to walk away, I'm just too damn stubborn and optimistic to listen.
On the flip side, this is an incredible gift because I believe that the main reason I have achieved anything of real value in my personal *Continued in the comments & on Facebook 😊
Always end the day on a positive note ! If you have had a bad day why not write 5 things that you are grateful for it will help you realise what is really important in your life & Remember tomorrow is a fresh start 🙏🏼 #gratitude#positivity#meditiation#goals#thankful @dailymotivationx_x
Seconde peaux vêtue - Ne faire qu’un avec les flots - Même en eau trouble .
.................. Je suis tellement heureuse de déménager enfin près de la mer dans quelques semaines. L’eau est vraiment mon élément!
Après ces trois ans de maladie enfermée complètement dans mon appartement de banlieue parisienne morose, me remplie de joie et de gratitude, pour ce réveillon que je pensais impossible! #gratitude