A killer upper body attack for these amazing ladies who totally carried themselves mentally this session and pushed all the way until the end! I focused on a hyper tooth style training where we fatigued the bigger upper body muscles such as back and chest before burning out and isolating the shoulders, bi’s and tri’s 💪🏼💪🏼 Amazing to see how strong these ladies are getting each session 🎉🎉 Hypertrophy training has benefits for both building muscle and burning calories! To include this in your own workout you can increase the rep range- intensity and decrease the volume - weight 💪🏼💪🏼 #hypertrophytraining#iifym#strongwomen#empoweringwomen#ptshealthandwellbeing#mentallystrong#stronger#healthylifestyle#grouptraining
We are really excited to begin a new kids program this fall with our friends at Soul Creative arts! Starting Sept 12, Soul Creative Arts will be offering an after school classical ballet I class @ SoCo Athletics on Wednesday afternoons from 3:30-4:15p for ages 5-7.
This fundamental ballet class will provide an encouraging and structured atmosphere for kids to learn the basic skills required for classical ballet including balance, posture, flexibility, strength, and discipline. Instruction will include barre work, floor, and across the floor progressions. Some ballet positions and progressions covered: 1st-5th positions, turn-out, arabesque, attitude, plié, tendu, ron de jamb, fondu, glissade, jeté, passé, piqué, chaines turns, etc.
Class size is limited and cost is $40/month with a sibling discount offered + $15 registration fee. For questions, more info, or registration email: email@example.com. Tell your friends too!
💥💥💥 ONE DAY SALE IS TODAY!!! $0 Joining Fee all day from 9am - 9pm in club TODAY ONLY!
• All new sign-ups receive:
👉 $0 Joining Fee
👉 $ Free Anytime Fitness Bag
👉 $ Free Anytime Shaker
👉 $ Free Anytime Towel
👉 $ Free Supplement Bag
• That's a saving of over $200!!!
• Don’t miss out guys! ONE DAY ONLY!!! For more info you can call us on 93089834 or visit the link in our bio. 👊🏻 This is your one day to say YES!
SUPPLEMENT ADVICE💊💊 Here’s a quick little trick to weed out clean supplements versus stuff that’s filled with chemicals and other artificial ingredients! Read the ingredients label! How many of those ingredients do you know? Can you even pronounce them? If the label looks more like a chemistry experiment, and not like food, odds are it is not clean!
For example, SFH Pure Whey Protein has a very short ingredient list (also good, generally those supplements with 10 pages worth of ingredients aren’t always clean), and the very short list is of high quality, simple ingredients💪🏻 So next time you’re buying your supplements, whether it be protein, vitamins, pre-workout, etc., check the ingredients label! Be informed about your health!
Want to take your health to the next level? Take advantage of our current promotion, where we are giving you FOUR FREE CLASSES! Want to take advantage of this offer? Send an email to Danny Mullen at firstname.lastname@example.org
MEET TRUDY. Trudy or Truds as we like to call her is the probably the MOST lazy of our members, she hates exercising and getting her motivated to do ANYTHING is a real chore. Not really. She's actually an IRONWOMAN crazy person who runs, swims and cycles more than everyone in the whole gym combined (no exaggeration). She's currently training for worlds and has been "full crushing it" day in, day out! Check out her page @trudy_tri_run if you don't believe us! SHE'S A WRRRECKING MACHINE!!