Protein smoothie for an afternoon pick me up! ❤️ making good snack decisions on the run, with this fab @madebyfressko_official flask 🤗 Painters start in the studio today team! Will keep everyone posted 🙌
Shadow boxing! 🥊 It gets the shoulders burning and heart pounding. You can make it more difficult by throwing in push ups or varying the angle you punch (high/speed bag punches) 👊
Here’s a quick drill you can do to torch the arms at the end of your next workout!
- 30 shadow punches
- 3 push ups
x 10 rounds
No rest! 🔥
Granite has several group training classes that are included in your membership! Group training is a great way to stay motivated and accountable while you are on your way to achieving your fitness goals. Check out our website for the schedule! #grouptraining#granitebillings#fitnessmotivation#lesmills