Alright guys and gals. It’s a new day tomorrow. The beginning of the week! So hit the ground running tomorrow. Stow those bullshit excuses away. Set that alarm 1.5 hours earlier and hit the weights. Go for a run. Do something to improve yourself. Get mentally and physically tuff and morally straight! Don’t worry about being better than someone else. But rather focused on becoming a better you. Stronger, faster & smarter. No slack and no excuses.
For those just starting their fitness journey, follow this routine. — For the first 3 months, 3-4 times a week: 45 minutes of gym time (15 minutes cardio & 30 minutes of lifting)
The first 3 weeks are going to suck. It’s going to Feel like work and you won’t be super motivated. Suck it up and drive on. After 3 weeks it will no longer feel like a chore. You will feel more energized and more mentally focused.
The Key thing to remember in fitness is that it’s a lifestyle change. It’s not a race. You can cheat from time to time as long as you don’t take too much time off. Just stick with it and continue to improve upon yourself.
Physical fitness directly affects your mental health and state of mind! After 2 years of hard work I’m completely off all my sleep and Psych meds. Do the work, get the results. #functionalveterans#pipehitter#doorkicker#grunt#gruntlife#chrisreid11b#burlesonbrick#gym#fitness#noslack#noexcuses#gains#motivation#inspiration#stickwithit#dowork#ptsd#ptsdrecovery @burlesonreccenter @chris_reid_11b