" FOUR AND A HALF FREAKIN YEARS that I’ve been eating vegetables and proteins instead of pizza and drinking 45 ounces of water every damn day and saying “no thanks” to cupcakes when I really just wanted to smear the icing all over my face and moan inappropriately at kids’ birthday parties and all he had to do was eat a few salads over 3 months and he has a V. Do you have a V? I don’t have a V. WHY DON’T I HAVE A V?????" 😂😂
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PT: Give me 3
Voiceover: She proceeded to not do 3.
Rack pulls to strengthen lower back and hip flexors. Focusing on accessories specified to my weaknesses in deadlifts.
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Hi 🙋🏾♀️, for the first time I’ve weighed 53kgs and I have no fking idea of what my bodyfat percentage is. All I know is I am looking fuller, leaner and extremely happy because I am not worried if my weight is a reflection of a higher body fat % determined by a pinch test. If you’re a competitor judges couldn’t give a rat ass about your body fat, they have no clue about it. They look for symmetry and proportions in your body. They do not have a piece of paper detailing all the athletes percentages. All it does is add more stress for us and it’s just another irrelevant number for us to worry about. I’ve done it before and I am happy it’s not a requirement of me now. I’ve got a peace of mind with my weight going up.