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🚨KILL YOUR LEGS🚨
Today was my comeback to the gym omggg I was so exited I was traveling these 2 weeks and my workouts was all outdoor ! A lot of outdoor workouts are coming so stay tuned !🙈 Btw my legs are now shaking because of my legday s.o.s help me 🙋🏻♀️ SAVE THIS WORKOUT to totally KILL your bootay on your next lower body session!
1️⃣ 4 x 10
2️⃣ 4 x 12
3️⃣ 5 x 10
4️⃣ 3 x 12
5️⃣ 3 x 15
Also, don’t forget to take your bcaa’s from @fitonomy when you workout !! WHY?
🦋It helps you increase muscle synthesis
🦋Prevent muscle damage
🦋Aaaannnd it boost your energy !!
USE MY CODE SABINA AT CHECKOUT IS YOU WANT TO HAVE A DISCOUNT 🔥 🐾 Follow us @Kenneth_S._Mason 💝 💕 Make sure you push like follow for daily pics! 😃 💞 Thank you my friend
If you want to succeed and reach your goals you have to live with failures. There‘s just one difference between those who succeed and those who don‘t: Winners don’t quit, not at 1, not at 10 or 1000 failures. Winners will always find a way to reach their goals if they want it bad enough !
A few days ago, i saw a picture, that the lion and the tiger are stronger than the wolf but the wolf doesn‘t act in the circus.. but still everybody knows that the lion ist stronger and the king in the jungle.
I was born a lion and the lion i‘ll stay !
One of my favorite superset for biceps
I always go to failure. I always try to create as much pain as I can. You have to create the pain and fight the pain. You can‘t stop when You start to feel a little pain. If you want your muscles to grow, you have to fight through the pain and appreciate it. CREATE-FIGHT-GROW-SUCCEED !
#tbt always stay focused ! If you want to succeed and reach your goals you have to clear your mind and get it right. You can’t go into the gym and think of something other than your Training. STAY FOCUSED AND KEEP GOING !
Morning all didnt feel like training last night was up at 4 o'clock for work and didn't get the the hotel till 8 o'clock. So going to make you for it today some how. Been useing the kettlebell to warm up i feel like it gets all the body warm and ready to go.
Always push yourself. I doesn’t matter, what others day about you, it just matters, what you say and think about yourself. You‘ll never be defeated by what people say about you, you‘ll ne defeated by what you say about you ! So get your mind right and push yourself to a better future !