LETS TALK ABOUT BANDS AND PROGRESS!!
Ever since I started weight training I’ve been using @fitwsis resistance bands to intensify my sessions! Not only have I become physically and mentally stronger, I’ve gained so much more muscle!
My biggest goal when first starting out was to grow my legs and glutes! So With the help of these bands I’ve been able to make amazing progress! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
By using them to activating my glutes and intensity my compound movements I can always feel the burn! I can easily say I swear by these bands!!! Some info about @fitwsis bands
🍑You get 3 quality bands ( light, medium, and heavy ) for an amazing price! Their products are 100% legit! Ive been using them for months and haven’t had any issues.. no rips... no rolling... nothing! If you are trying to make some improvements in your glutes and lower body these bands are definitely the ones to try!!! GO check them out :) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
They’re currently restocking their inventory and their bands will be up for pre order this week! 🔥🍑
Smiling thru the pain!! Nursing school is killing me!!! My vital signs are not within limits, my mental status has changed, and my anxiety is through the roof! Probably suffering from electrolyte imbalance because coffee consumption outweighs my water intake, and well...my diet....not great!! Med surg is interrupting my activities of daily living so who wants to prescribe me prescription to just pass the class without all this STRESS!! .
Anyway... med surg is killing me if u couldn’t tell! First exam is Monday and I’ve probably put in 15 study hours so far😊 praying all the effort is worth it! I keep telling myself the vision is worth it!! #beavisionary
@gymshark @gymsharkwomen #gymshark#gymsharkwomen#gymsharkspotted#fit#fitfam#exercise#motivation#gym#gymfam#fitness#nurse#nursingschool
Back lift this morning & just finished some biceps for round two.. 💪🔥
🔹️Straight Bar Pushdown🔹️
🔹️SA Cable Lat Pull🔹️
🔹️Close Grip Seated Row🔹️
🔹️SA Machine Lat Pull🔹️
🔹️Wide Grip Lat Pulldown🔹️
🔹️Seated Row Machine🔹️
🔸️Reverse Grip Barbell🔸️
🔸️SA Cable Curls🔸️
🔸️Straight Bar Cable(3 second release)🔸️
SWEATY SATURDAY NIGHT SESSION 🍑💞
While I’m here cutting I hope you lovelies have a blast of a weekend and have an extra drink for me 🙌🏻😂
On the plus side I had Nando’s tonight... yes you can still eat out on a cut! I had the quinoa salad with chicken and omg😍😍 ....
I don’t just eat health on a cut... I actually enjoy salads and my veg. I also love how I feel and how energised I am when I eat wholesome nutritious foods!! ....
HEALTHY EATING ISNT JUST WHEN YOUR ON A DIET! ....
Make a healthy lifestyle 🤷🏼♀️💞💞
Slowly getting a little but of strength back. My mindset with lifting heavier has been better lately (and the extra carbs are helpin😋). I haven’t been as afraid of failing as I used to be, i just make myself do it. If it happens, awesome, if not I just keep trying😋💪🏻