It’s been 9 months since I began my health & fitness journey again.
I’ve been reflecting this week, & that’s enough time to bake a baby. If you would’ve asked me if I would be lifting heavy weights, if I would be toner, consistent, develop new habits, mindset, courage, was able to step away from fear & worry that paralyzed me. I would have answered each question with “no’” & “no way”!
And that’s where this journey has taken me. All those ‘no’s’ have turned into yes’s! It’s so true that your mindset shifts as you begin feeling better about yourself! When you start feeding your body what it needs, get active, and begin prioritizing yourself it’s a natural consequence.
Yes, this post is about the SHIFT that has happened to me. But, girl.. I’m no different than you! I just started with one step. You can too!
I decided I would give myself this gift for my #39thbirthday. I wanted to make this year count! 9 months will go by whether or not you choose to make each day count. A year ago I could not lift 25 pound much less 5 pound weights. But with a little consistency, you will get there too!! Come join me on this journey!!