Real life: I am gaining weight and it’s still hard for my brain to process that the scale number doesn’t matter.
Yes I am a trainer , yes I should know better.. but I am still a human. Just gotta keep pushing through! And keep squatting heavy😝
Flip your attitude. 🤸♀️
I started the day braced for failure. I knew today's workout was going to be tough. I haven't had a "bad" run in a few weeks, so I know I'm due for one soon. I'm also stressed about about all the projects I need to finish at work this week.
Today's assigned run was 1.5 mi up & down. 1 mi @ hard/5k effort, .5 mi recovery, 15 min @ moderate effort, .5 mi recovery, 1 mi @ hard/5k effort.
During the warm up, I started thinking about the message I would send to my coach....my right hip/calf/foot was tight, work stress was affecting my energy levels...I was less than a mile into my run and I had already decided I would fail! That's when I decided I needed to change my attitude and focus on one thing at a time. "Just one hard mile", I kept telling myself, concentrating only on the first part of the run. Suddenly, the mile was over and it was time to recover. I used the same approach for the rest of the run: "Just 15 minutes..." I told myself, and then "just one last hard mile". Just like that it was over! The run wasn't a failure. 💪
I'm going to apply this mentality to my work this week, abandoning the "I can't do it" attitude and focus on one project at a time.
Happy Monday, friends! Now, if anyone could help me straighten out my handstand, I'd be forever grateful! This feels straight to me. 😂🙈
Исторический день. Сын подвел ко мне девочку и сказал "мы поженИмся, это Лиза". Именно с ударением на 3ий слог. "Да, я буду мамой, а Руслан папой, - подтвердила светловолосая очень маленькая Лиза. Я попрощалась с Лизой и утащила своего обручившегося холостяка домой кушать, играть и спать, пока они там еще чего-нибудь не нарешали.