Sunshine ☀️ + running outside🏃🏻♀️= one happy #motherrunner!! I am loving this spring weather we are having!! Very thankful for my mother in law who asked if my little one could come over and do some preschool this morning! I never get to run outside in the mornings during the week so this was a treat! 🙌🏻 Happy Monday, all!! Hope it’s a great one! 🌸
We’d like to take a quick sec to thank a few behind-the -scenes peeps who help make #mrcOC possible!
First off, mega-ups to these two domestic goddesses on the left & right, otherwise known as @theamericandreamhb for hosting us and being the official clubhouse of Mikkeller Running Club OC! Without them, we’d be beer-less, and that’s just a reality we don’t wish to contemplate.
Secondly, to our fearless captain @kylelandig — he may not be the fastest, but he will outwit you with esoteric beer knowledge at the conclusion of each run! #arewehavingfunyet
Runners, beer drinkers, and everyone in between, check out the link in our bio to join this motley crew
Monday is for medals! Let’s show them off. Here is mine from The NYC Women’s Half a couple of weeks ago. It’s been an amazing two years of running. Each medal tells a story and reminds me what I’m capable of. I can’t wait to complete my 2nd marathon in Chicago this year! 🙂🏃🏽♀️🙌❤️💪🏃🏽♀️#medalmonday
Die Woche mit einem Lauf zu starten ist der perfekte Start 🏃
Nachdem ich mich jetzt entschieden habe am Freitag beim Mainuferlauf in Rüsselsheim teilzunehmen, lief ich heute mal auf Sparflamme um meine Kräfte zu sparen 😉
13 Kilometer in 5:31/km bei angenehmen Wetter. Jetzt sollen die Tage wieder wechselhafter werden. Das wird auch Zeit bei dem ganzem Pollenstaub 😫
Wer war heute auch zum Anfang der Woche unterwegs? 😊
“Medaglia con sfondo urbano”
Inutile. Con la testa il cuore sono ancora lì. Quindi mi spiace se ve ne faccio una testa tanta, ma sono ancora nello stato di grazia dei sette giorni dopo la maratona. Se volete saperne di più vi lascio al mio ultimo articolo (sotto la maglia, al collo, porto ancora la medaglia)
✏️✏️✏️✏️IL DELIRIO DEL MARATONETA, LINK IN BIO 🖌🖌🖌🖌
#bemorehuman#bostonstrong 📸 @una_grana
Congratulations to all those who took part in a very sweaty #LondonMarathon 🇬🇧
Special mention to @framefitnesssouthampton and @ianrunsldn for running the race and wearing our #RonHill marathon shorts! 👣
Also well done to @lewiskeywood @thisgirlcanrunfar @projectmarathongirl @matt.runs 🥇
Self commitment - 5 days to go - I tell everyone that I am aiming for a top three result at the upcoming Bergen City Marathon. But why am I doing this? It is a crazy ambitious goal to rank top three overall in a city marathon! I could have just said top 20, which is still arguably a good result and easier to achieve.
The reason for this ambitious target is self commitment: By putting this out there, I give myself and everyone a high benchmark. If I woun't reach it, people will judge me based on that goal so it is a very effective way to motivated myself to train even harder!
Do YOU tell people your true goals for a race?
Weekly Mileage Recap - Week 3
If You want to run fast, run alone..
If You want to run far, run together..
- an African Proverb
Running by yourself sometimes is extremely boring..you know you could ran faster alone..but sometimes you get nothing..just smaller number that translated to 'faster' pace..
If you running together with your friends..you'll have a chance to know them more..then you will have something more than just some numbers....friendship..
Better Run Together.. 🍊🍻
📸 : @coraamyra @inovaijoe @sufihm
@jblorangesquadid @jblindonesia @irruniversity