Man loves woman. Woman loves man. Man loves man. Woman loves woman. Love is love in any way, shape, or form. ✨ Today we celebrate with the release of the Cosmic Love by @betsy.cola 🏳️🌈🏳️🌈🏳️🌈 Raise the flag. Raise the love.
Shout out to one of my besties for going after her dreams!! @karida_calkins started her own lash business just two short weeks ago and is killing it! I cannot wait to watch her success! And if you need your lashes done, she is your girl. I can’t believe how good she is!!! Be sure to like her page... @luminouslashesbykaridacalkins ❤️
Every once in a while, I enjoy making a meal and taking my time doing it. But the majority of the time, I know that ain’t nobody got time for that and I still need nutrients and food that’s going to fuel me while also being YUMMY. This week I got back to the roots of why I began this whole journey and I meal planned for myself! I’m keeping it simple though— spinach salad, grilled chicken strips, apple, and a creamy vinaigrette. Meals should fit into YOUR life, not the other way around! And if you feel overwhelmed by trying to figure that out (I feel those feels!!), let me know! I can help you 🙂
Taking care of body is more than just nutrition, lifting and some cardio.
More active stretching before workouts, mindset/meditation, foam rolling and even listen when it‘s telling you to take a rest day.
Lengthen muscles, open up joints and remind yourself we are athletes of LIFE practicing for everyday movements.
Bend so you don’t break, LET’S GET IT‼️✊🚨
It starts by being on schedule, every day
Current schedule: 0630 Gym, 0900 in the office, 1800 Gym. The Army kept me on a schedule that I didn’t apply to my everyday life right away but realized years later that’s what keeps me so disciplined, consistent, and also accountable. That is one huge thing that got me into shape like this when I decided to apply those tactics into my everyday life.
This can be learned, better yet self taught. The biggest factor is patience and to never give up! Most people fear failure so much that they don’t even try. Therefore, they fail by default. Achieving anything of significance in life will never be easy. The only way you can guarantee to not achieve anything is never try in the first place.
Don’t get discouraged. Consistency in being active and consistency with proper nutrition is going to help with your lifestyle change. Your hard work will pay off! ❤️(The before pic is from May 2013) #BelieveInYourself#TrustTheProcess#RemainPositive#HaveFunWithIt#TransformationTuesday
⌨️visit 𝘄𝘄𝘄.𝗙𝗮𝗻𝗰𝘆-𝗙𝗶𝘁.𝗰𝗼𝗺/𝗳𝗶𝘁𝗻𝗲𝘀𝘀-𝗽𝗹𝗮𝗻𝘀/ for online training at a gym or at home and customized nutrition plan.